1.0 Mile Happy Walk | Walk at Home | Walking Workout

11 ਦਸੰਬਰ 2015
33 349 102 ਦ੍ਰਿਸ਼

One of our most popular MILES …. thank you Walkers!
This Video replaced the version that had a slight “freeze” …. sorry about that … enjoy this one “freeze free!”
Happy Walks to our faithful Walkers!
Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at walkathome.com
➡️ Check out our store on Amazon: amzn.to/33edEEG
💻 Visit our official website: walkathome.com
📺 Subscribe to our PAworld channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular PAworld channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on PAworld. Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at walkathome.com. 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 PAworld: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a PAworld channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

  • One of our most popular MILES …. thank you Walkers! This Video replaced the version that had a slight “freeze” …. sorry about that … enjoy this one “freeze free!” Happy Walks to our faithful Walkers!

    Walk at Home by Leslie SansoneWalk at Home by Leslie Sansone2 ਸਾਲ ਪਹਿਲਾਂ
    • I tried this today literally I'm telling u I was sweating terribly ...thank u so much for this video...I want reduce my 20kg..

      Pooja ChougulePooja Chougule5 ਦਿਨ ਪਹਿਲਾਂ
    • @Olga Berezan-Andreyuk i do ot only for 10min

      hawa khanhawa khan6 ਦਿਨ ਪਹਿਲਾਂ
    • Nice

      Hawa 555Hawa 5557 ਦਿਨ ਪਹਿਲਾਂ
    • Walk @home

      Evangeline CasisEvangeline Casis8 ਦਿਨ ਪਹਿਲਾਂ
    • Julia6👏👏👏🙏🙏🙏🙏🙏❤

      Tatiana TaisTatiana Tais13 ਦਿਨ ਪਹਿਲਾਂ
  • can someone with pulmonary hypertension do these exercises?

    Maha ElkikiMaha Elkiki2 ਮਿੰਟ ਪਹਿਲਾਂ
  • Раxмет сіздерге . Өте керемет жақсы физкультура екен.👍👍

    Перизат КеребаеваПеризат Керебаева4 ਘੰਟੇ ਪਹਿਲਾਂ
  • Great benefits of walk safi4pk.medium.com/morning-walk-has-9-basic-benefits-8c9205bca511

    Safi Akhtar MangiSafi Akhtar Mangi7 ਘੰਟੇ ਪਹਿਲਾਂ
  • Amazing Iam following every day love it

    Simran sweet singhSimran sweet singh16 ਘੰਟੇ ਪਹਿਲਾਂ
  • Hey m.walking every day with you its too good Thanks dear

    Shashi GoyalShashi Goyal16 ਘੰਟੇ ਪਹਿਲਾਂ
  • absolutely perfect

    Chathura DinuwanChathura Dinuwanਦਿਨ ਪਹਿਲਾਂ
  • Very very nice 👌 thank you 😊

    Maali AbdulkarimMaali Abdulkarimਦਿਨ ਪਹਿਲਾਂ
  • Someone told me about site called AgogeDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

    Rajdeep GhoshRajdeep Ghoshਦਿਨ ਪਹਿਲਾਂ
  • I just wanted to have flat belly, so I tried fat loss plan from *Agoge Diet*. Guess what? I lost my beer belly in just 30 days. Now I want a six pack :D

    NAT 匕ισяNAT 匕ισяਦਿਨ ਪਹਿਲਾਂ
  • Hello! I'm very excited to inform everyone that I'm completely cured from my HSV 1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it's really help during my outbreaks but I totally got cured! from my HSV with a strong and active herbal medicine ordered from a powerful herbalist and it completely fought the virus from my nervous system and I was tested negative after 12 days of using the herbal medicine. I'm here to let y'all know that herpes virus has a complete cure, I got rid of mine with the help of Dr Abumere and his herbal exploit. Contact him via email: doctorabumrer6@gmail.com or Call/WhatsApp him at +2349021975055 thank you..

    Ups BadgeUps Badgeਦਿਨ ਪਹਿਲਾਂ
  • OMG I'm enjoying this exercise 😃 Walk walk walk walk 💃💃👯

    Ambika SharmaAmbika Sharmaਦਿਨ ਪਹਿਲਾਂ
  • Sera que emagrece mesmo?

    Marcia QueirozMarcia Queirozਦਿਨ ਪਹਿਲਾਂ
  • Amandoooo

    Marcia QueirozMarcia Queirozਦਿਨ ਪਹਿਲਾਂ
  • This is wonderful

    Jyotsana BhuptaJyotsana Bhupta2 ਦਿਨ ਪਹਿਲਾਂ
  • Day one:nov 26/2020

    GreeshmaRaj RGreeshmaRaj R2 ਦਿਨ ਪਹਿਲਾਂ
  • very beauiful teacher waouw

    Mouna مونةMouna مونة2 ਦਿਨ ਪਹਿਲਾਂ
  • Türkiye den sevgilerrrrr

    Yasemin KacarYasemin Kacar2 ਦਿਨ ਪਹਿਲਾਂ
  • I lost over 20lbs in two months. Just visit a website called *Agoge Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack :D

    Ankita singhAnkita singh2 ਦਿਨ ਪਹਿਲਾਂ
  • I'm very happy this walk thanks madam

    Barathi BarathiBarathi Barathi2 ਦਿਨ ਪਹਿਲਾਂ
  • paworld.info/face/v/kJltmWyuyZZ-l2k

    Riya RajRiya Raj2 ਦਿਨ ਪਹਿਲਾਂ
  • Loved it mam Get more videos like this 2 miles 3 miles 4 miles

    Shashi GoyalShashi Goyal2 ਦਿਨ ਪਹਿਲਾਂ
  • Good

    Solanki RameswariSolanki Rameswari2 ਦਿਨ ਪਹਿਲਾਂ
  • Good morning mem I want to lorn.

    Indira DeviIndira Devi2 ਦਿਨ ਪਹਿਲਾਂ
  • Hayır yani bi tane bile Türk olmazmi yav yorumlarda😒

    Emine ErdogmusEmine Erdogmus2 ਦਿਨ ਪਹਿਲਾਂ
  • Are you the same Leslie. Of the Leslie and Suzy workout cassettes from mid 1980s that my wife and used?

    Edward HayesEdward Hayes3 ਦਿਨ ਪਹਿਲਾਂ
  • Muito bom

    aldenir sousaaldenir sousa3 ਦਿਨ ਪਹਿਲਾਂ
  • Muito bom

    aldenir sousaaldenir sousa3 ਦਿਨ ਪਹਿਲਾਂ
  • Что я тут делаю ??

    ДашаДаша3 ਦਿਨ ਪਹਿਲਾਂ
  • It's my second day here ...and completed today's walk🌼✨

    ᴀᴍᴍμ786 Alnazᴀᴍᴍμ786 Alnaz3 ਦਿਨ ਪਹਿਲਾਂ
  • It is so good Zumba

    malu thomasmalu thomas3 ਦਿਨ ਪਹਿਲਾਂ
  • obrigada voltei a ter animo depois que comecei a fazer zumba com você, estava com 103 kg e já perdi 4 estou muito feliz!

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    Than RogacionThan Rogacion4 ਦਿਨ ਪਹਿਲਾਂ
  • First time doing this today got a bit sweaty and enjoyed it, instructor is good and easy to listen to, will be doing another one, time to go for another work out, get ya trainers on peeps and start that walk 👊🚶‍♀️

    hayley clarkehayley clarke4 ਦਿਨ ਪਹਿਲਾਂ
  • My famous workout 💪 From uk

    Anila IslamAnila Islam4 ਦਿਨ ਪਹਿਲਾਂ
  • hello, i saw these videos which helped me lose weight fast; I hope they will help you too. Here are the links link4fun.us/LzjJbn shrinke.me/dDRS

    Rino FinancyRino Financy4 ਦਿਨ ਪਹਿਲਾਂ
  • Wow 😀😀😍👍👍

    indu jainindu jain4 ਦਿਨ ਪਹਿਲਾਂ
  • Soo cooolll

    Chithra RaghavanChithra Raghavan4 ਦਿਨ ਪਹਿਲਾਂ
  • I gained 10kgs in two months and I wanted to loose some ...but whatever I tried was exhausting .finally I got this vid today I did it n sweated alot . I'll continue this as challenge and update here. Hope I'll get better results ✨. Btw thanks for this amazing vid.

    ᴀᴍᴍμ786 Alnazᴀᴍᴍμ786 Alnaz5 ਦਿਨ ਪਹਿਲਾਂ
  • Excelente a atividade Leve e eficaz!!

    marli geralda souza ferreiramarli geralda souza ferreira5 ਦਿਨ ਪਹਿਲਾਂ
  • How many calories does this burn?

    Sana KhanSana Khan5 ਦਿਨ ਪਹਿਲਾਂ
  • video was 5 years ago PE Teachers: Ahh yes perfect

    KOS_GamingKOS_Gaming5 ਦਿਨ ਪਹਿਲਾਂ
  • I did it for the first time today .. and I sweated so much.. so I think it will definitely help me lose weight ..now my weight is 81kg I want to reduce 20 kg...thnk u so much for this ❤️video

    Pooja ChougulePooja Chougule5 ਦਿਨ ਪਹਿਲਾਂ
  • I like it and enjoy it.

  • love the music!

    Hype FalnidHype Falnid5 ਦਿਨ ਪਹਿਲਾਂ
  • we did

    Jayanthisri ChandrasekarJayanthisri Chandrasekar6 ਦਿਨ ਪਹਿਲਾਂ
  • Thank you so so....................................... .... ........................much

    sanjukta PATRAsanjukta PATRA6 ਦਿਨ ਪਹਿਲਾਂ
  • May I know how many steps did you make in this 1mile workouts?

    Kyar Nyo Thwe ThinKyar Nyo Thwe Thin7 ਦਿਨ ਪਹਿਲਾਂ
  • If you want to lose weight, just do the same thing I did. Visit website called AgogeDiet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!

    uboh smartuboh smart7 ਦਿਨ ਪਹਿਲਾਂ
  • Nice good

    Lea TenefranciaLea Tenefrancia7 ਦਿਨ ਪਹਿਲਾਂ
  • For vivid best

    Amna MajeedAmna Majeed8 ਦਿਨ ਪਹਿਲਾਂ
  • Started last week and loving It!

    Eduardo ambrosioEduardo ambrosio8 ਦਿਨ ਪਹਿਲਾਂ
  • Day one today 20/11/2020. YOU ROCK MY DAY. THANK YOU. FALLOWING U IN PAworld. CHEERS FROM IRELAND.🥰🥰🥰🥰

    PAPA8 ਦਿਨ ਪਹਿਲਾਂ
  • How many times can we do this in one day? After lunch can we do?

    padmapriya varanasipadmapriya varanasi8 ਦਿਨ ਪਹਿਲਾਂ
  • Danke Leslie🥰👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

    Mehtap KılıçMehtap Kılıç8 ਦਿਨ ਪਹਿਲਾਂ
  • I love it! Thanks 😭😭😭

    haney barneyhaney barney8 ਦਿਨ ਪਹਿਲਾਂ
  • Hi! I am sooo happy to do this kind of exercice at the age of almost 70 years old. It boosts my agility, coordination and my heart pace. Wonderful work abd teacher! Best regards from France !

    Eva LeroudierEva Leroudier9 ਦਿਨ ਪਹਿਲਾਂ
  • Hi madam, I need ur help and advice. I am waiting ur reply. Thanks

    emdr emdremdr emdr9 ਦਿਨ ਪਹਿਲਾਂ
  • Thumba chanagide, so super, thanks so much

    Mamatha SMamatha S9 ਦਿਨ ਪਹਿਲਾਂ
  • My body posture improved and digestion improved.....I am praying that everyone who practice it daily they also get good result like me ❤️❤️❤️❤️❤️❤️❤️❤️❤️

    Gairika MitraGairika Mitra10 ਦਿਨ ਪਹਿਲਾਂ
  • I am very grateful to Leslie for helping people by her walking exercise...... I have got good result and health by practicing this.......I am praying that everyone who practice it daily they also get good result and health ❤️❤️❤️❤️❤️❤️

    Gairika MitraGairika Mitra10 ਦਿਨ ਪਹਿਲਾਂ
  • *I lоst 38 lbs in 3 wеeкs...This wіll hеlp yоu **fodano.ru/rketo?v=X3q5e1pV4pc*

    Kinsley RichardsKinsley Richards10 ਦਿਨ ਪਹਿਲਾਂ
  • my pe teacher is making do this and i feel so stupid who else?

    Siren warriorSiren warrior11 ਦਿਨ ਪਹਿਲਾਂ
  • I'm severely obese and out of shape, but I made the decision to start exercising. I barely made it through this video and in a few parts all I could do was walk, but I did it! I'm so proud of myself. I'll be doing this again tomorrow

    Brittney NolanBrittney Nolan11 ਦਿਨ ਪਹਿਲਾਂ
    • Im with you and you got this!

      Peep PeepersonPeep Peeperson6 ਦਿਨ ਪਹਿਲਾਂ
    • Wishing you the best on your fitness journey! You can do it!

      D AD A9 ਦਿਨ ਪਹਿਲਾਂ
    • dont give up! WE believe in you 💕

      ChickenChicken9 ਦਿਨ ਪਹਿਲਾਂ
    • You can do it! Don't give up!

      GoofygrannyGoofygranny10 ਦਿਨ ਪਹਿਲਾਂ
    • Keep going! You are strong 💪💪

      karadelikteki astronotkaradelikteki astronot11 ਦਿਨ ਪਹਿਲਾਂ

    ПодборкаЛучшихПриколов! Ржака до Слёз Смотрет всем!ПодборкаЛучшихПриколов! Ржака до Слёз Смотрет всем!11 ਦਿਨ ਪਹਿਲਾਂ

    ПодборкаЛучшихПриколов! Ржака до Слёз Смотрет всем!ПодборкаЛучшихПриколов! Ржака до Слёз Смотрет всем!11 ਦਿਨ ਪਹਿਲਾਂ
  • www.digistore24.com/redir/273309/raphaelmutie2/

    wwe networkwwe network11 ਦਿਨ ਪਹਿਲਾਂ
  • Woo hooo!🤗

    John NanaJohn Nana11 ਦਿਨ ਪਹਿਲਾਂ
  • WOW! I hate working out but she is so motivating. Thanks :)

    Carolin MeyerCarolin Meyer12 ਦਿਨ ਪਹਿਲਾਂ
  • Olá sou do Brasil gosto muito faço todos os dias

    Lusimeire MarquesLusimeire Marques12 ਦਿਨ ਪਹਿਲਾਂ
  • Thank you for this. I was able to get this in while on lunch!

    Marcia BoydMarcia Boyd12 ਦਿਨ ਪਹਿਲਾਂ
  • i love to walk this thing so easy things

    Rose PerezRose Perez12 ਦਿਨ ਪਹਿਲਾਂ
  • Am in quarantine to practice They are so energetic and happie🤗🤗

    rashika rashrashika rash12 ਦਿਨ ਪਹਿਲਾਂ
  • Türkçe olmuyormu yorumlar anlamiyoruzki

    Yasemin DikyarYasemin Dikyar12 ਦਿਨ ਪਹਿਲਾਂ
  • for the last 3 months i am doing this.truely very nice. my joint pain ,back pain etc has reduced mostly. thank u so much.

    Rajasree SajeevRajasree Sajeev12 ਦਿਨ ਪਹਿਲਾਂ

    Abdi HirsiAbdi Hirsi13 ਦਿਨ ਪਹਿਲਾਂ
  • It was so easy for me

    Abdi HirsiAbdi Hirsi13 ਦਿਨ ਪਹਿਲਾਂ
  • It is so great to do this

    Abdi HirsiAbdi Hirsi13 ਦਿਨ ਪਹਿਲਾਂ
  • I am going to do this every day

    Abdi HirsiAbdi Hirsi13 ਦਿਨ ਪਹਿਲਾਂ
    • Ha It was so good

      Abdi HirsiAbdi Hirsi13 ਦਿਨ ਪਹਿਲਾਂ
  • I am so good at this

    Abdi HirsiAbdi Hirsi13 ਦਿਨ ਪਹਿਲਾਂ
  • Memang berkesan.. happy

    Shimahrahmat ShimahrahmatShimahrahmat Shimahrahmat13 ਦਿਨ ਪਹਿਲਾਂ
  • Give me some of ur beautiful laughter x

    Hellen StadnikHellen Stadnik14 ਦਿਨ ਪਹਿਲਾਂ
  • I just love u Leslie, give me ur happiness x

    Hellen StadnikHellen Stadnik14 ਦਿਨ ਪਹਿਲਾਂ
  • Sin anucios

    Maria NaranjoMaria Naranjo14 ਦਿਨ ਪਹਿਲਾਂ
  • Tell the food and nutrition plz

    Aleem MaAleem Ma14 ਦਿਨ ਪਹਿਲਾਂ
  • Can we walk right after dinner?

    Pankaja HarishPankaja Harish15 ਦਿਨ ਪਹਿਲਾਂ
  • Amazing

    Papita ChatterjeePapita Chatterjee15 ਦਿਨ ਪਹਿਲਾਂ
  • Всем привет Хочу и буду заниматься с вами👆👍👏❤️❤️❤️ Спасибо что Вы есть

    Елена КудряшоваЕлена Кудряшова16 ਦਿਨ ਪਹਿਲਾਂ
  • Gospojo vie normalna li ste we

    jimmy hendrixjimmy hendrix16 ਦਿਨ ਪਹਿਲਾਂ
  • Nice

    TheFireBurns TalksTheFireBurns Talks17 ਦਿਨ ਪਹਿਲਾਂ
  • Thank you

    Susma WatiSusma Wati17 ਦਿਨ ਪਹਿਲਾਂ
  • Good place for me to start 😄

    Samantha AndersonSamantha Anderson17 ਦਿਨ ਪਹਿਲਾਂ
  • goooood

    kelsen woodykelsen woody18 ਦਿਨ ਪਹਿਲਾਂ
  • Солибермеш

    Мобиль 18Мобиль 1818 ਦਿਨ ਪਹਿਲਾਂ
  • W

    Nathan LoboNathan Lobo18 ਦਿਨ ਪਹਿਲਾਂ
  • Love from India

    RAZE XRAZE X18 ਦਿਨ ਪਹਿਲਾਂ
  • Boooooo!!!! :P

    Clyde Mykel Theo De GraciaClyde Mykel Theo De Gracia18 ਦਿਨ ਪਹਿਲਾਂ
  • Has anyone measured this on a Fitbit or other tracker? My Fitbit shows .59 mile. 🤷🏼‍♀️

    Gaagii LammersGaagii Lammers18 ਦਿਨ ਪਹਿਲਾਂ
  • We have an alternative way for you. theresurgeinfo.com

    Natalie 808Natalie 80819 ਦਿਨ ਪਹਿਲਾਂ
  • qqqqqqqqqqqq

    Alex ColeAlex Cole19 ਦਿਨ ਪਹਿਲਾਂ