21 Amazing Daily Hacks for Healthy Life that Actually Work

27 ਨਵੰਬਰ 2020
933 713 ਦ੍ਰਿਸ਼

21 Amazing Indian Daily life hacks that make healthy lifestyle easy. These daily health hacks make the road to your fitness goals be it fat loss or muscle building much easier. These Indian health hacks are extremely practical and useful. 21 Amazing daily life hacks that you wish you knew before.
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00:12 - Amazing Daily Health Hack 1 - Do you add cream, curd or even corn starch to make your curries look thick and tasty? These are not heathy practices as per Ayurveda. Bute there is an easy way to make thick restaurant style curries without using any unhealthy ingredients.
00:46 - Amazing Daily Health Hack 2 - Do you have problems sleeping at night? Add this one food to your diet and say goodbye to Insomnia and related sleep issues.
01:04 - Amazing Daily Health Hack 3 - We all know how beneficial eating a small piece of jaggery post meals is. But it is hard to find a good pure quality jaggery in Indian market. Not anymore.
01:20 - Amazing Daily Health Hack 4 - Suffering from weak digestion? Here is a smart life hack.
01:50 - Amazing Daily Health Hack 5 - Not sure how much is the right quantity of food for you? Do you often end up overeating? Practice this intelligent life hack.
02:08 - Amazing Daily Health Hack 6 - We all know the numerous benefits of copper charged water. Although, here is one more daily life hack regarding copper charged water that will amaze you.
02:22 - Amazing Daily Health Hack 7 - Do you find it difficult to clean the copper utensils?
02:33 - Amazing Daily Health Hack 8 - Eating fruits and vegetables for fat loss?
02:44 - Amazing Daily Health Hack 9 - Suffering from painful periods? Practice this simple life hack.
02:55 - Amazing Daily Health Hack 10 - We all know how delicious those creamy curries taste. But if you add cream, milk or curd to make them creamy then it is adding toxins to your body. Here is one simple life to enjoy creamy, tasty and healthy curries.
03:17 - Amazing Daily Health Hack 11 - Navel displacement is a common problem faced by young and old alike. Here is a simple life hack to practice.
03:34 - Amazing Daily Health Hack 12 - Amla is hands down the best immunity booster when consumed in its raw form. Although, its hard to consume it because of being too sour.
03:56- Amazing Daily Health Hack 13 - Next time you are in the toilet, clench your teeth. Really? Yes.
04:15 - Amazing Daily Health Hack 14 - Do you suffer from over sweating or over bleeding? You should know about this life hack.
04:29 - Amazing Daily Health Hack 15 - Do you burp a lot? Or do you feel bloated often? This life hack will come handy.
04:42 - Amazing Daily Health Hack 16 - Do you suffer from skin problems? Know that it is due to impure blood within your system.
05:06 - Amazing Daily Health Hack 17 - Do you get angry, stressed out often?
05:21 - Amazing Daily Health Hack 18 - Curd is prohibited eating after sunset. But there is one life hack that will allow you to eat curd even at night.
05:42 - Amazing Daily Health Hack 19 - Know a life hack to balance your dominant dosha effectively.
06:04 - Amazing Daily Health Hack 20 - Do you find your claypots cracking too soon?
06:16 - Amazing Daily Health Hack 21 - Do you suffer from constipation?
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06:40 - Video Partner - Tru hair oil
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : PAworld Audio Library
I wish you good health.
Fit Tuber

ਟਿੱਪਣੀਆਂ
  • Plzz make video abt keloids

    Subramani kSubramani k16 ਘੰਟੇ ਪਹਿਲਾਂ
  • Plz provide best face serum for age 30

    Poonam RajotiaPoonam Rajotia20 ਘੰਟੇ ਪਹਿਲਾਂ
  • Brother,pl reduce the speed of talk for easy access to viewers. Thanks

    Pinaki BosePinaki Boseਦਿਨ ਪਹਿਲਾਂ
  • But drinking water in standing position. Is not good na

    GURUPADAYYASWAMI HIREMATHGURUPADAYYASWAMI HIREMATHਦਿਨ ਪਹਿਲਾਂ
  • Omg when I think of ghee with hot water I will vomit!

    Hanna AreruHanna Areru2 ਦਿਨ ਪਹਿਲਾਂ
  • From where we can purchase coconut milk?

    Shruti JainShruti Jain2 ਦਿਨ ਪਹਿਲਾਂ
  • I want its hindi version please

    The X-MaskThe X-Mask2 ਦਿਨ ਪਹਿਲਾਂ
  • Hi Fit Tuber .. do you have any such hack for migrane problem ?

    Vaishali GhaiVaishali Ghai3 ਦਿਨ ਪਹਿਲਾਂ
  • Hey plzz make a video on which milk product is good for us? Complain,Boots,Horlicks?

    DibuDibu3 ਦਿਨ ਪਹਿਲਾਂ
  • We should not drink water in standing position

    Samina KhatunSamina Khatun3 ਦਿਨ ਪਹਿਲਾਂ
  • Bro instead of using pitambar Use black tamarind + salt+ water Mix it well and wash copper utensils This will work much better than pitambar and also will not harm to your hands 👍

    The Greatest ManThe Greatest Man4 ਦਿਨ ਪਹਿਲਾਂ
  • Great person he is

    AKASH KUMARAKASH KUMAR4 ਦਿਨ ਪਹਿਲਾਂ
  • Bhai..Your channel has a solution to any problem in life❤️ thank you very much

    Peace & LovePeace & Love4 ਦਿਨ ਪਹਿਲਾਂ
  • Nice help full

    Vel MurganVel Murgan4 ਦਿਨ ਪਹਿਲਾਂ
  • Very usefull information, can you suggest on sinu issue, how to remove it completely, special face started swallowing, what are the ways to reduce face fat,

    Nandini KannaianNandini Kannaian4 ਦਿਨ ਪਹਿਲਾਂ
  • जो भडवा श्री राम का नही वो हमारा कोई काम का नाही

    ꜱᴀɪʀᴀᴊ _ мυɴᴅʜᴇꜱᴀɪʀᴀᴊ _ мυɴᴅʜᴇ5 ਦਿਨ ਪਹਿਲਾਂ
  • Yes... Tru hair is very good option for all o us I have been using since a year its great very little hair fall and superrr growth

    Chandini ChandiniChandini Chandini5 ਦਿਨ ਪਹਿਲਾਂ
  • Clean the Copper vessels with lemon salt. 5 sec ok

    SAWAN KUMARSAWAN KUMAR5 ਦਿਨ ਪਹਿਲਾਂ
  • superb

    Priyanka BajajPriyanka Bajaj5 ਦਿਨ ਪਹਿਲਾਂ
  • Not a second is wasted Good advice

    Renu MultaniRenu Multani6 ਦਿਨ ਪਹਿਲਾਂ
  • Can we hear this video in hindi language

    jagruti ambanijagruti ambani6 ਦਿਨ ਪਹਿਲਾਂ
  • Too fast

    Gaje SinghGaje Singh6 ਦਿਨ ਪਹਿਲਾਂ
  • Best doctor Vivek bro 😌

    Ajith Kumar SAjith Kumar S6 ਦਿਨ ਪਹਿਲਾਂ
  • From where I can get vatta test

    Nitin ShrivastavaNitin Shrivastava6 ਦਿਨ ਪਹਿਲਾਂ
  • Dosha ദോശ 😘

    kjt tkjt t7 ਦਿਨ ਪਹਿਲਾਂ
  • I love your all videos...I m your fan

    blazing heroblazing hero7 ਦਿਨ ਪਹਿਲਾਂ
  • Good evening Sir, U r giving very good & important information about all the products, finally u r adviced which products to be used & consumed, which is 💯% safe & organic but for middle class family can't purchase those products, so please suggest us which we can purchase in low cost product.

    RAVI KIRANRAVI KIRAN7 ਦਿਨ ਪਹਿਲਾਂ
  • Great work ! Keep it up dear brother ! Lot of prayers from Pakistan

    zoeya naqvi -ZNzoeya naqvi -ZN7 ਦਿਨ ਪਹਿਲਾਂ
  • One simple hack is drink luke warm water all day...your gut will be cleaned and if your gut will be cleaned 80% diseases will be keep away from you.

    Gagan AroraGagan Arora7 ਦਿਨ ਪਹਿਲਾਂ
  • Excellant information, following 100 % bit difficult, but at least 50 % can try, thank ji..🙂💚👍

    Vasudeva AVasudeva A7 ਦਿਨ ਪਹਿਲਾਂ
  • Exactly his voice too sounds healthy ,he should be the health minister😎✌

    Jamil LaskarJamil Laskar8 ਦਿਨ ਪਹਿਲਾਂ
  • extremely gud ji.....superb but plz go slow with the info

    Amrutha VishnuAmrutha Vishnu8 ਦਿਨ ਪਹਿਲਾਂ
  • Hindi me bhi bana diya karo aise hacks

    kanchan biltoriakanchan biltoria8 ਦਿਨ ਪਹਿਲਾਂ
  • Thank you.. and please give remedy for skin tags removal

    tippu beligeretippu beligere8 ਦਿਨ ਪਹਿਲਾਂ
  • Bro make a video in Hindi language please 🙏🙏🙏🙏

    Asha BhoirAsha Bhoir8 ਦਿਨ ਪਹਿਲਾਂ
  • 3:48 Spiny Gourd vegetable

    harshit jainharshit jain8 ਦਿਨ ਪਹਿਲਾਂ
  • My grandfather says we should not drink water in standing. He also says to drink warm water 2 to 3 glass in fast speed, sitting on ground.

    11C Ankita Tandon11C Ankita Tandon8 ਦਿਨ ਪਹਿਲਾਂ
  • His " lets get started" energies me

    Aditya patilAditya patil8 ਦਿਨ ਪਹਿਲਾਂ
  • Woooow v nice video bro👍

    Aditya Giri 2345Aditya Giri 23459 ਦਿਨ ਪਹਿਲਾਂ
  • Why do you have to show us what constipation means? By sitting in a toilet 🤣🤣

    Sapphire AdtSapphire Adt9 ਦਿਨ ਪਹਿਲਾਂ
  • Tru heater oil price is 249 and through link they are sell 349 for 110ml. Fit tuber pls check

    Yashika DicholkarYashika Dicholkar9 ਦਿਨ ਪਹਿਲਾਂ
  • Do you mind sharing books to read more about Ayurveda. I think your knowledge in Ayurveda is worth appreciation, so please share the source from where u learn about these as I would love to read for myself. And lastly thanku so much for being such a good nutritionist

    Devanshi JoshiDevanshi Joshi10 ਦਿਨ ਪਹਿਲਾਂ
  • Please discuss about harmful effects of green copper carbonate forming in copper bottle using for drinking water...

    bhuvanesh Mbhuvanesh M10 ਦਿਨ ਪਹਿਲਾਂ
  • Very nice thank you

    அன்பு சிநேகிதிஅன்பு சிநேகிதி10 ਦਿਨ ਪਹਿਲਾਂ
  • All good but the last point is not, sadhguru says we should always sit while eating and drinking and also our lower body part should be hidden while doing so, so always sit with legs crossed and eat

    The Makeup CoupThe Makeup Coup11 ਦਿਨ ਪਹਿਲਾਂ
  • YOU CAN EVEN RUB LEMON PIECE TO CLEAN COPPER UTENSILS LIKE MY MOM DOES INSTEAD OF USING PITAMBARI LIKE CHEMICALS

    Sarang DesaleSarang Desale11 ਦਿਨ ਪਹਿਲਾਂ
  • Ginger ki jgah jaggery bol diya

    Shubham SharmaShubham Sharma13 ਦਿਨ ਪਹਿਲਾਂ
    • 😉😉😉😉😉😂😂😂😂😂😂

      Shubham SharmaShubham Sharma13 ਦਿਨ ਪਹਿਲਾਂ
  • I absolutely love all your videos! They are full of great healthy information and extremely useful. This one just made me laugh when you held on to your stomach and spoke about period pains! You are one of a kind and amazing. Thank you!

    Misha LAWREnMisha LAWREn13 ਦਿਨ ਪਹਿਲਾਂ
  • Kadhi or pakora kadhi hum salo se kha rahe he to Kya kadhi me curd ko garm nahi Kiya jata?

    Solanki BhaveshSolanki Bhavesh13 ਦਿਨ ਪਹਿਲਾਂ
  • Tell any good hair serum

    ramya sathyarekaramya sathyareka13 ਦਿਨ ਪਹਿਲਾਂ
  • Bro pls suggest me a good bath kit

    ETHAYARAJAN dr ethayarajanETHAYARAJAN dr ethayarajan13 ਦਿਨ ਪਹਿਲਾਂ
  • good one

    BLIZZARD GAMINGBLIZZARD GAMING13 ਦਿਨ ਪਹਿਲਾਂ
  • Drinking Water in standing position !!! Well does Ayurveda support this statement ???? Reply

    TeenovationTeenovation13 ਦਿਨ ਪਹਿਲਾਂ
  • waiting for part 3

    divya veludivya velu13 ਦਿਨ ਪਹਿਲਾਂ
  • This video was sponsered by Ayurveda.

    Ashish Prasad 68Ashish Prasad 6813 ਦਿਨ ਪਹਿਲਾਂ
  • Please please make a video on auto-immune disease. Especially ankylosing spondylitis.

    Vijay BelekarVijay Belekar13 ਦਿਨ ਪਹਿਲਾਂ
  • Thank you so much for sharing your knowledge with us ☺😊

    I live in CloudsI live in Clouds13 ਦਿਨ ਪਹਿਲਾਂ
  • The last hack u siad gave me amazing results.. Tq vivek

    varshi pranavivarshi pranavi14 ਦਿਨ ਪਹਿਲਾਂ
  • Drinking something while standing is not recommended as it leads to knee pain.

    Sanket RaiSanket Rai14 ਦਿਨ ਪਹਿਲਾਂ
  • Very nice video .... very helpful

    Vikas PhopateVikas Phopate14 ਦਿਨ ਪਹਿਲਾਂ
  • Ww

    Ramya NRamya N14 ਦਿਨ ਪਹਿਲਾਂ
  • Almost every hack ... I was looking for!!!💖 Superb

    Yogita SinghYogita Singh14 ਦਿਨ ਪਹਿਲਾਂ
  • Which book was it? Can u recommend?

    Amisha RawatAmisha Rawat14 ਦਿਨ ਪਹਿਲਾਂ
  • Am obsessed with hair oils... please do a research on kapiva coconut cold pressed oil

    Namratha ShannanNamratha Shannan14 ਦਿਨ ਪਹਿਲਾਂ
  • This video is like wealthy to preserve..

    Gratitude to UniverseGratitude to Universe15 ਦਿਨ ਪਹਿਲਾਂ
  • Glad that you added periods problem too🤗

    YashleenYashleen15 ਦਿਨ ਪਹਿਲਾਂ
  • Make a channel 'fit tuber kids'

    Kushal KarkiKushal Karki16 ਦਿਨ ਪਹਿਲਾਂ
  • THANKS a lot for the solution for navel displacement. And your other hacks,too!

    DEENDAYAL SHARMADEENDAYAL SHARMA16 ਦਿਨ ਪਹਿਲਾਂ
  • Bro which all ayurvedic books do u have?

    sagar Kamblesagar Kamble16 ਦਿਨ ਪਹਿਲਾਂ
  • Thank u so much vivek sir... U r a great man doing so much punya ka kaam...people like U are God gift to us ❤🙏

    divya2303divya230316 ਦਿਨ ਪਹਿਲਾਂ
  • Very good tips.I hav been following many of ur ayurveda based tips. Can u recommend ayurveda books that u follow.

    Subvij07Subvij0717 ਦਿਨ ਪਹਿਲਾਂ
  • For constipation drink warm water in squatting position in morning before brushing. Thanks a lot for very beneficial information 👍👍👍👍🙏🏾🙏🏾🙏🏾

    NickNick17 ਦਿਨ ਪਹਿਲਾਂ
  • Pls make video on herbal juices lie giloy. Alover and many others. Which one is best

    Prescilla PintoPrescilla Pinto17 ਦਿਨ ਪਹਿਲਾਂ
  • We need more

    Subhash SharmaSubhash Sharma18 ਦਿਨ ਪਹਿਲਾਂ
  • I buyed few items like ghee and isha life products what you suggested because you are genuine. Please suggest best copper bottle in Amazon. I want to buy a copper bottle.

    Isha IsgaIsha Isga19 ਦਿਨ ਪਹਿਲਾਂ
  • why there is same add for all the videos

    Dhanshree DharpureDhanshree Dharpure19 ਦਿਨ ਪਹਿਲਾਂ
  • Thank you 🙏🏻 soooo muchhhhhhhh

    Sudha RaniSudha Rani19 ਦਿਨ ਪਹਿਲਾਂ
  • Bhai ab knowledge accumulation band kar de Kitna jankari chahiye terkel 'Pun intended'

    Hero AceHero Ace19 ਦਿਨ ਪਹਿਲਾਂ
  • I was so much away from right way I stop watching him Later I realized coming back to his channel is only way

    Hero AceHero Ace19 ਦਿਨ ਪਹਿਲਾਂ
  • Request : Please make a video on 'Which Face scrub is best in Indian market'.🙏❤️

    Joydeep Ghosh.Joydeep Ghosh.20 ਦਿਨ ਪਹਿਲਾਂ
  • Amla 🤗🤗🤗

    P Shravan kumar raoP Shravan kumar rao20 ਦਿਨ ਪਹਿਲਾਂ
  • He is all rounder

    Aarsh VermaAarsh Verma20 ਦਿਨ ਪਹਿਲਾਂ
  • at 1:24, you said jaggery but showed ginger. Which will be the right ingredient, Sir?

    Rahul DasRahul Das20 ਦਿਨ ਪਹਿਲਾਂ
  • It really worked for me. Just try it

    om sambheom sambhe21 ਦਿਨ ਪਹਿਲਾਂ
  • Sometimes your video contradicts yourself in last hack u say drink first water in standing position but in ur old video of how to drink water properly u say never drink water in standing position

    Sourav ChokhaniSourav Chokhani22 ਦਿਨ ਪਹਿਲਾਂ
  • Pls make video on best way to take dry fruits

    Pratik RoyPratik Roy22 ਦਿਨ ਪਹਿਲਾਂ
  • He has solutions for everything....❤️😀

    Udhay KrishnaUdhay Krishna22 ਦਿਨ ਪਹਿਲਾਂ
  • you can also use ash (solid remnants of fires) for cleaning copper utensils

    Tushar Singh RathoreTushar Singh Rathore23 ਦਿਨ ਪਹਿਲਾਂ
  • Keep doing the good job

    Ankita ChaudhariAnkita Chaudhari23 ਦਿਨ ਪਹਿਲਾਂ
  • What about besan kadhi? Your first tip can be used for many sabzis but not for kadhi that requires curd. What to do about that?

    Rohit MalikRohit Malik24 ਦਿਨ ਪਹਿਲਾਂ
  • Pls suggest some tips for pregnant women

    Ambica MitalAmbica Mital25 ਦਿਨ ਪਹਿਲਾਂ
  • Clean copper vessels with tamarind paste, it's easy and comfortable

    Mohith's FunMohith's Fun25 ਦਿਨ ਪਹਿਲਾਂ
  • You are the best..thanks for these super useful videos. Since you are making fitness videos itna holistic approach covering all aspects of our lives...can you please make a video on pre and post pregnancy and taking care of infants in terms of food and medicines too as per ayurveda. It would be really v helpful

    Shraddha MehtaShraddha Mehta25 ਦਿਨ ਪਹਿਲਾਂ
  • For ur kind information jaggery is also not good for health

    Sarika kachamSarika kacham25 ਦਿਨ ਪਹਿਲਾਂ
  • I like fat How?

    Shilpa DandhadaShilpa Dandhada25 ਦਿਨ ਪਹਿਲਾਂ
  • The amla one is very useful for me because my ayurveda doc told me to consume amla daily

    Anchal GargAnchal Garg25 ਦਿਨ ਪਹਿਲਾਂ
  • Pitambari is very useful for copper, silver and brass utensils and you can also use sand if you dont have pitambari । Sand makes my pital ka lota like new one

    Anchal GargAnchal Garg25 ਦਿਨ ਪਹਿਲਾਂ
  • Patanjali jaggery powder is chocolate colored and it tastes awesome। I love it and use only this now

    Anchal GargAnchal Garg25 ਦਿਨ ਪਹਿਲਾਂ
  • I am not getting any discount on the oil...kindly help

    Debolina ChoudhuryDebolina Choudhury25 ਦਿਨ ਪਹਿਲਾਂ
  • Tell me about mana ayurvedham products bro

    shanmuka santhoshshanmuka santhosh26 ਦਿਨ ਪਹਿਲਾਂ
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