30 Min Daily Yoga Routine for Beginners (Follow Along)

2 ਅਪਰੈਲ 2021
544 950 ਦ੍ਰਿਸ਼

30 Minute Daily Yoga Routine for Beginners (Follow Along)
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This is a 30 mins beginner daily yoga routine that you can do at home. With this unpredictability surrounding the world in the pandemic, this video is focused on channelising our energy in learning the divine practice of Yoga. If you are a complete beginner to yoga or someone with basic experience, then this video will properly introduce you to the heavenly world of asanas and pranayama making your body healthy and mind calm. One more thing this video is not just to watch but to follow along. So come on. Let's do it together.
0:40​ - Before getting started with this Yoga Routine, do this.
01:12​ - Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
05:14​ - Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
06:53​ - Six most important asanas to beat the problems of our busy modern lifestyle
07:05 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:47​ - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:41 - Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:20 - Sarvangasana - The Shoulder stand. It is helpful for almost every body part.
10:25 - Badhkonasana - The butterfly pose for PCOD and prostate.
11:16 - Mandukasana - The frog pose is the best for diabetes.
​12:20 - Yogic pranayama or the breathing exercises.
12:40​ - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
13:27​ - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
14:47​ - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
19:03​ - Agnisaar. The benefits of agnisaar kriya increase manifold when it's done just after Kapalbhati. It is known to strengthen the digestive system.
20:03 - Jalandhar Bandh. Miraculously beneficial for getting over addictions of the body as well as the mind.
21:26 - Shithali breath. The cooling breath. For all body heat issues. Must in summers.
22:35​ - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
26:43​ - Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
28:03​ - Rubbing the hands together before concluding. It activates the acupressure points.
28:27​ - Last but not the least. Shavasana, to cool down the body.
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15 Min Daily Yoga Routine for Beginners (Follow Along)
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : PAworld Audio Library
I wish you good health.
Fit Tuber

  • "The body benefits from movement and the mind benefits from stillness". Are we ready for #21daysyogachallenge?

    Fit TuberFit Tuber20 ਦਿਨ ਪਹਿਲਾਂ
    • I want to increase my height by these exercises is it possible! ??0

      vara prasadvara prasadਘੰਟੇ ਪਹਿਲਾਂ
    • Ese aur video bnana aap

      Sona KSona K6 ਘੰਟੇ ਪਹਿਲਾਂ
    • ❤️

      Ravi ShankarRavi Shankar17 ਘੰਟੇ ਪਹਿਲਾਂ
    • @fittuber When I am doing warmup my joints make pop sound what I should do

      kuber singhkuber singh17 ਘੰਟੇ ਪਹਿਲਾਂ
    • When I am doing warmup my joints make pop sound what I should do

      kuber singhkuber singh17 ਘੰਟੇ ਪਹਿਲਾਂ
  • Hello Gaurav, Do we follow this particular order as mention by you or could be in any order ?

    ABhinav RautelaABhinav Rautela56 ਮਿੰਟ ਪਹਿਲਾਂ
  • can i increase my height by these exercises 😅 ??

    vara prasadvara prasadਘੰਟੇ ਪਹਿਲਾਂ
  • Gratidão

    Mariana TrondiMariana Trondi2 ਘੰਟੇ ਪਹਿਲਾਂ
  • Who all are doing this during lockdown?

    tanay chandeltanay chandel4 ਘੰਟੇ ਪਹਿਲਾਂ
  • So much knowledge along with easy doable poses🙏 Thank you Vivek!

    Pranoy MehraPranoy Mehra6 ਘੰਟੇ ਪਹਿਲਾਂ
  • Amazing ❤️

    Pranoy MehraPranoy Mehra6 ਘੰਟੇ ਪਹਿਲਾਂ
  • I did yoga after long time... keeping Ur video throughout..it was so motivational 👍

    Gayathri LakshmiGayathri Lakshmi6 ਘੰਟੇ ਪਹਿਲਾਂ
  • Can we do yoga in the evening

    Navpreet KaurNavpreet Kaur12 ਘੰਟੇ ਪਹਿਲਾਂ
  • Please ise Hindi me v bnaiye....🙏🙏🙏🙏

    Rani JaiswalRani Jaiswal13 ਘੰਟੇ ਪਹਿਲਾਂ
  • This is my first day I am feeling like in heaven after completion tomorrow I will come I promise 🙏🙏

    JEE CrackersJEE Crackers14 ਘੰਟੇ ਪਹਿਲਾਂ
  • Bhai please make a video on yoga to be practiced during celibacy or no fap please bhai 🙏

    Vishnu NVishnu N14 ਘੰਟੇ ਪਹਿਲਾਂ
  • Anyone feeling stress in their forehead

    Jennifer JenniJennifer Jenni15 ਘੰਟੇ ਪਹਿਲਾਂ
  • Please make yoga session videos for Flexibility Strength Weight loss

    Utkarsh AgrawalUtkarsh Agrawal15 ਘੰਟੇ ਪਹਿਲਾਂ
  • Feeling relaxed very good session can you upload more yoga series or launch your own app

    Swati AmarnathSwati Amarnath15 ਘੰਟੇ ਪਹਿਲਾਂ
  • I felt the 30 mins passed just like 3 mins. When u said this sessions ends I thought the breathing exercise sessions but when I see the video is over I really felt sad Thanks a lot a lot brother

    Sreenivas PSreenivas P15 ਘੰਟੇ ਪਹਿਲਾਂ
  • Many many thanks from Sri Lanka....

    Nadee PeirisNadee Peiris16 ਘੰਟੇ ਪਹਿਲਾਂ
  • Very very nice video sir 👌

    lakhan gangurdelakhan gangurde16 ਘੰਟੇ ਪਹਿਲਾਂ
  • Please subscribe his channel

  • When I am doing warmup my joints make pop sound what I should do

    kuber singhkuber singh17 ਘੰਟੇ ਪਹਿਲਾਂ
  • When I am doing warmup my joints make pop sound what I should do

    kuber singhkuber singh17 ਘੰਟੇ ਪਹਿਲਾਂ
  • Can you post more yoga weight loss or fitness videos 😄 still now u are the one whom we are able to trust

    Bandana GogoiBandana Gogoi17 ਘੰਟੇ ਪਹਿਲਾਂ
  • so i will be updating my comment everyday for self awareness😊👍🏻 Day-1 ✔ 22 april

    on missionon mission18 ਘੰਟੇ ਪਹਿਲਾਂ
  • Don't talk to much

    Radesha ThuraisinghamRadesha Thuraisinghamਦਿਨ ਪਹਿਲਾਂ
  • thank you so much sir

    Jitendra DasJitendra Dasਦਿਨ ਪਹਿਲਾਂ
  • Surya namaskar has to be done in pairs. One with left leg in front and second with right.. Constitute one Surya namaskar.. Is it? Thank you for this session with your soothing voice.

    Deepika NautiyalDeepika Nautiyalਦਿਨ ਪਹਿਲਾਂ
  • 👏👏

  • I had a Appendix operation two years ago. Now I have a belly. So the place where the operation was done hurts. The doctor told me to exercise daily .. then he told me that the belly would shrink and there would be no pain.. That why I came to seek your help Doctor requested your channel and some other tamil channels Plz give your whatsapp number bro .I want to reduce my belly I know only tamil...but doctor req ur channel so only I talk english..if any mistakes sorry bro

    PraveenPraveenਦਿਨ ਪਹਿਲਾਂ
  • Pls do confortable yogasana video for bp.

    jyothi sjyothi sਦਿਨ ਪਹਿਲਾਂ
  • Thank you.. This session helped me a lot

    Avni AgarwalAvni Agarwalਦਿਨ ਪਹਿਲਾਂ
  • Truely enjoyed, thanks a ton

  • Aap ayurved k khilaaf jaa k chocolate bana rhe ho.. Shahad ko kabhi garam nhi karte.. Garam shahad zehar ka kaam karta h..

    Anirudh Singh ChouhanAnirudh Singh Chouhanਦਿਨ ਪਹਿਲਾਂ
  • Your voice exudes so much peace and calmness...positivity level is infinite 👌🏼

    Karan ChitlangiaKaran Chitlangiaਦਿਨ ਪਹਿਲਾਂ
  • Is it possible to reduce flabby belly

    MONIKA MMONIKA Mਦਿਨ ਪਹਿਲਾਂ
  • Day 1

    Gurwinder KaurGurwinder Kaurਦਿਨ ਪਹਿਲਾਂ
  • Make more yoga video...

    aisha thakuraisha thakurਦਿਨ ਪਹਿਲਾਂ
  • Video start 1:13

    Deepanshu SinghDeepanshu Singhਦਿਨ ਪਹਿਲਾਂ
  • Mujhe chakkar aata hai aur ji kichlata hai yoga karte samay.kyin?

    manju agarwalmanju agarwalਦਿਨ ਪਹਿਲਾਂ
  • Namaste, jab se aapne ye video banaya hai ush din se mai daily practice kar raha hu but kuch dow tin dino se pith and kamar me saam hotehe aajeeb dard start jo jata hai. Koi upaye

    Artpranav2003Artpranav2003ਦਿਨ ਪਹਿਲਾਂ
  • Only 1 % haters 😂

    manish guptamanish guptaਦਿਨ ਪਹਿਲਾਂ
  • thank you very much :)

    Srisathya RSrisathya Rਦਿਨ ਪਹਿਲਾਂ
  • Thank u❤️ I’m doing it every morning together wit u ,

    Chathzki DedunuChathzki Dedunuਦਿਨ ਪਹਿਲਾਂ
  • Day 1

    vayun Akeshvayun Akeshਦਿਨ ਪਹਿਲਾਂ
  • Everytime after doing this yoga session, headache accurs. Why?🥺

    Bhuvi ShaktawatBhuvi Shaktawatਦਿਨ ਪਹਿਲਾਂ
    • Then You should learn yoga from guru.

      Hmm HmmmHmm Hmmm10 ਘੰਟੇ ਪਹਿਲਾਂ
  • I do one yoga Daily... Sawashan 🌚🌚🌚

    Karan DhiverKaran Dhiver2 ਦਿਨ ਪਹਿਲਾਂ
  • I was looking for the same video and found it in no time

    veeresh mveeresh m2 ਦਿਨ ਪਹਿਲਾਂ
  • Simply amazing

    Muskan KaushikMuskan Kaushik2 ਦਿਨ ਪਹਿਲਾਂ
  • You need to do weight/gym training in combination with yoga otherwise you will continue looking inferior, especially guys

    Reak DomanReak Doman2 ਦਿਨ ਪਹਿਲਾਂ
  • U r awesome 💜

    MythiliMythili2 ਦਿਨ ਪਹਿਲਾਂ
  • Bhaiji apne weight loss pehle se jyada kar liya hai .

    Vishwa SamraatVishwa Samraat2 ਦਿਨ ਪਹਿਲਾਂ
  • In hindi language also

    Sachin ChoudharySachin Choudhary2 ਦਿਨ ਪਹਿਲਾਂ
  • 4 minutes kapalbhati. Thoda zyada tough ni ho gya ??

    Shankar ChaudharyShankar Chaudhary2 ਦਿਨ ਪਹਿਲਾਂ
  • ♥️🙏

    Gauri DalviGauri Dalvi2 ਦਿਨ ਪਹਿਲਾਂ
  • I usually feel tired all day long but after following this yogic exercise for 3 days In a row feeling very energetic n fresh n light..

    Angel PrincessAngel Princess2 ਦਿਨ ਪਹਿਲਾਂ
  • Awesome..... Tq

    RKS productionsRKS productions2 ਦਿਨ ਪਹਿਲਾਂ
  • More yoga video plzzz

    Shubham MittalShubham Mittal2 ਦਿਨ ਪਹਿਲਾਂ
  • Thanks for this video bro and heartily appreciating your hard work👏🧡

    Rugved Shelke 116Rugved Shelke 1162 ਦਿਨ ਪਹਿਲਾਂ
  • Thank you for this informative video, could you please make a video about asanas that women can do during their period?

    sapna Jeetahsapna Jeetah2 ਦਿਨ ਪਹਿਲਾਂ
  • Can be do 20 min workout after this ya 20 min workout and then yoga ya Both alternate days?? Please replay I am confuse

    Kumari RekhaKumari Rekha2 ਦਿਨ ਪਹਿਲਾਂ
  • Wow full pack

    tijo josephtijo joseph2 ਦਿਨ ਪਹਿਲਾਂ
  • Day 1 ✔

    Dev PathakDev Pathak2 ਦਿਨ ਪਹਿਲਾਂ
  • We want 1 hour yoga session next

    parmjit kaurparmjit kaur2 ਦਿਨ ਪਹਿਲਾਂ
  • Amazing routine Fittuber

    Shreya MittalShreya Mittal2 ਦਿਨ ਪਹਿਲਾਂ
  • Feeling Motivated... Thanks for this

    Maya ChowdhuryMaya Chowdhury2 ਦਿਨ ਪਹਿਲਾਂ
  • I like how this guy is so health conscious he will surely come in life.. Great going

    sysco1999sysco19992 ਦਿਨ ਪਹਿਲਾਂ
  • Really too good ..and explained so well👍👍👍

    Vaishali MhatreVaishali Mhatre2 ਦਿਨ ਪਹਿਲਾਂ
  • It's too useful for us 👍but warm up is too fast

    Sunita BargeSunita Barge2 ਦਿਨ ਪਹਿਲਾਂ
  • Applause

    Bharti SoniBharti Soni3 ਦਿਨ ਪਹਿਲਾਂ
  • He is a book yogi

    Sadhguru SoulstoneSadhguru Soulstone3 ਦਿਨ ਪਹਿਲਾਂ
  • Supathya sathu powder is best

    Hemant SolankiHemant Solanki3 ਦਿਨ ਪਹਿਲਾਂ
  • Sam ko ye nhi kr skte kya?

    Nisha ChouhanNisha Chouhan3 ਦਿਨ ਪਹਿਲਾਂ
  • Please make this video in hindi also I wanted to share this with my relatives also. This video is amazing I am following it daily.❤️

    Muskan WarlyaniMuskan Warlyani3 ਦਿਨ ਪਹਿਲਾਂ
  • Very good 🙂

    Aditya NairAditya Nair3 ਦਿਨ ਪਹਿਲਾਂ
  • Hi sir please make video 1 hour yoga.

    study with fitnessstudy with fitness3 ਦਿਨ ਪਹਿਲਾਂ
  • Thank you for this video. I have been doing this for quite sometime and am feeling nice. How long should I do this yoga. Is there any next session so that I can follow. Would appreciate your response. Thanks again

    Aruna Rengan's Kitchen FlavoursAruna Rengan's Kitchen Flavours3 ਦਿਨ ਪਹਿਲਾਂ
  • Simple and peace ! No over smartness ! 👍👍 Thnku brother ❤️❤️❤️ 👍

    Saurav ChauhanSaurav Chauhan3 ਦਿਨ ਪਹਿਲਾਂ
  • Best video i also follow this video

    user nameuser name3 ਦਿਨ ਪਹਿਲਾਂ
  • Thank you so much for this yoga session..... I Completely liked it

    Dimple ChaplotDimple Chaplot3 ਦਿਨ ਪਹਿਲਾਂ
  • Thanks bhai

    shubham jainshubham jain3 ਦਿਨ ਪਹਿਲਾਂ
  • Hello dada, Make another routine for intermediate .

    Sujan GainSujan Gain3 ਦਿਨ ਪਹਿਲਾਂ
  • I am from Maharashtra. I do yoga today with you and it was wonderful feeling that come from within.Thank you for this remarkable yogasana

    Arun ShirbhateArun Shirbhate3 ਦਿਨ ਪਹਿਲਾਂ
  • Please Make the video on Full Body Workout.

    Ram DandimeRam Dandime3 ਦਿਨ ਪਹਿਲਾਂ
  • can we do squats nd some exercises with doing yoga in morning. i don't knw what to do... i am underweighted

    Ruhi JanotraRuhi Janotra4 ਦਿਨ ਪਹਿਲਾਂ
  • Hey I absolutely enjoyed this session. Could u pls do all of us a favor and upload some more of such videos?😁

    Ketaki DKetaki D4 ਦਿਨ ਪਹਿਲਾਂ
  • Stretch marks pe video bana do bhaiya ❤️🙏

    Naman JainNaman Jain4 ਦਿਨ ਪਹਿਲਾਂ
  • i came here because i cant even walk properly anymore

    SxiieneSxiiene4 ਦਿਨ ਪਹਿਲਾਂ
  • Really loved doin this

    Meenu SharmaMeenu Sharma4 ਦਿਨ ਪਹਿਲਾਂ
  • I am suffering from aam vath or rheumatoid arthritis can you make a video on this remedies and diet please please

    Supraja MSupraja M4 ਦਿਨ ਪਹਿਲਾਂ
  • सही ही कहा है योगा से ही होगा पुराने जमाने में हमारे ऋषि मुनि अपने आश्रम में योग करते हुए थे और योग का ज्ञान दिया भी करते थे इसीलिए हमेशा निरोगी हुआ करते थे थोड़ा सा समय अपने लिए भी निकालें योगा जरूर करें 🙏

    जय बजरंगबलीजय बजरंगबली4 ਦਿਨ ਪਹਿਲਾਂ
  • In thumbnail his pic is edited

    Jasjeet SinghJasjeet Singh4 ਦਿਨ ਪਹਿਲਾਂ
  • We love you. Needless to say 💜💜💜💜💜💜💜💜🙏🙏🙏

    Ahana RoyAhana Roy4 ਦਿਨ ਪਹਿਲਾਂ
  • Is this routine help to reduce weight?

    Pradnya WaskarPradnya Waskar4 ਦਿਨ ਪਹਿਲਾਂ
  • nice routine :)

    ritika7sritika7s4 ਦਿਨ ਪਹਿਲਾਂ
  • Day 1√

    Shubham SanketShubham Sanket4 ਦਿਨ ਪਹਿਲਾਂ
  • Very useful video. If you can post video with repeating aasna couple of times, that would be nice.

    Divya KhatedDivya Khated4 ਦਿਨ ਪਹਿਲਾਂ
  • The session was great!!!! I would definitely want more sessions on yoga.

  • Tqsm sir ❤❤❤

    Pro LegendPro Legend4 ਦਿਨ ਪਹਿਲਾਂ
  • Atma Namaste Salute the divine soul in you. God bless you with all your good work Please can you do a video on... How to do proper meditation Thank you

    Deepali RaskarDeepali Raskar4 ਦਿਨ ਪਹਿਲਾਂ
  • Thank you so much for this wonderful session....really found useful

    Mala NMala N4 ਦਿਨ ਪਹਿਲਾਂ
  • 😊