5 Indian Superfoods You Must Eat ft. @Abhi and Niyu

16 ਅਪਰੈਲ 2021
1 002 727 ਦ੍ਰਿਸ਼

The Amazing SuperFoods of India that You should start eating regularly. Indian local superfoods that you should make a part of your diet. 5 Superfoods of India. Indian local superfoods.
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A food becomes super when it has plethora of benefits, versatile uses and suits almost all body types. No, I am talking about some rare exotic fruits but are very own local produce which is very easily accessible and are also pocket friendly. Besides weight loss, these foods will provide you skin cleanse, robust digestion and optimum strength naturally. I will also share with you when and how to consume them so that you can derive max out of these superfoods. I make it a point to include these foods in my diet and I firmly believe you should too. The #1 is my all time favourite.
02:09​ - #5 Superfood of India. The diet of a horse, this Indian superfood is very versatile and is among the most strength giving foods on the planet.
04:02​ - #4 Superfood of India. Among the nuts, this humble superfood has always had a bad rep.But it has some amazing benefits.
05:30​ - #3 Superfood of India. This tree is an excellent pharmacy in itself. Not just the fruit, but its rind, flowers and leaves all find an elaborate mention in Ayurvedic texts for their versatile uses.
06:59​ - #2 Superfood of India. The quintessential summer vegetable, this superfood is light on the stomach and high on nutrition.
08:28​ - Dishonourable Mentions. This section include foods which are not super but marketing makes us believe so.
08:51​ - #1 Superfood of India. It is my all time favourite. And why not? India’s soil is indeed blessed which is why it is the largest producer of this Superfood in the world.
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5 Indian Superfoods You Must Eat (Part 2)
5 Superfoods of India You Must Eat (Part 1)
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : PAworld Audio Library
I wish you good health.
Fit Tuber

  • ❤❤❤ Thank you @Fit Tuber for making us a part of this! Our superfoods must reach the world 🙏

    Abhi and NiyuAbhi and Niyu24 ਦਿਨ ਪਹਿਲਾਂ
    • @Fit Tuber haa bhai we all enjoyed😊 very much at first 1 minute

      NR creationsNR creations2 ਦਿਨ ਪਹਿਲਾਂ
    • @Fit Tuber plz make video on Herbalife nutrition

      NAV EENNAV EEN8 ਦਿਨ ਪਹਿਲਾਂ
    • Sir please herbalife ke products ka review kre it's really good or harmful..

      pranchal saopranchal sao11 ਦਿਨ ਪਹਿਲਾਂ
    • Hehehehhe

    • Sir please herbalife ke products ka review kre it's really good or harmful

      pranchal saopranchal sao14 ਦਿਨ ਪਹਿਲਾਂ
  • Awesome starting👍

    K RK R3 ਘੰਟੇ ਪਹਿਲਾਂ
  • Hi Can you make video on baby food e.g ceregrow and so on.

    Albina RochaAlbina Rocha3 ਘੰਟੇ ਪਹਿਲਾਂ
  • Love you bhaiya, you are doing a just amazing job, directing path of youngesters....❤️

    Yash JainYash Jain6 ਘੰਟੇ ਪਹਿਲਾਂ
  • Need skin whitening cream

    D. S Manju ramD. S Manju ram9 ਘੰਟੇ ਪਹਿਲਾਂ
  • Bro super and helpful 👌👌👌

    D. S Manju ramD. S Manju ram9 ਘੰਟੇ ਪਹਿਲਾਂ
  • Bro skin whitening cream

    D. S Manju ramD. S Manju ram9 ਘੰਟੇ ਪਹਿਲਾਂ
  • You become funny to serious 🤨

    AMAZE TUBERAMAZE TUBER11 ਘੰਟੇ ਪਹਿਲਾਂ
  • Thank you s8r for changing my life

    dishant kumardishant kumar19 ਘੰਟੇ ਪਹਿਲਾਂ
  • Great information.. Indian superfoods rock

    rupali chaubalrupali chaubalਦਿਨ ਪਹਿਲਾਂ
  • Please do the video on oxalates in food

    Lakshmi VindhyaLakshmi Vindhyaਦਿਨ ਪਹਿਲਾਂ
  • Omg my dream to see this Collab thanku Vivek sir and Abhi and Niyu sir And mam 💙🙏🙏

    Satyam RajSatyam Raj2 ਦਿਨ ਪਹਿਲਾਂ
  • Support local farmers🙏

    adi adarshadi adarsh2 ਦਿਨ ਪਹਿਲਾਂ
  • Make videos on anti inflammatory foods

    anupama singhanupama singh2 ਦਿਨ ਪਹਿਲਾਂ
  • Plz suggests healthy oats for weight loss 🙏😢

    Nancy KumariNancy Kumari2 ਦਿਨ ਪਹਿਲਾਂ
  • Love ur videos Vivek......👍 Pls make more such videos. Thnx.

    sapana doshisapana doshi2 ਦਿਨ ਪਹਿਲਾਂ
  • Plz tell when to consume black Chana

    Vanshit KaushikVanshit Kaushik2 ਦਿਨ ਪਹਿਲਾਂ
  • how to remove kaf dosha

    Gurwinder SinghGurwinder Singh2 ਦਿਨ ਪਹਿਲਾਂ
  • give us a video on butter and

    Gurwinder SinghGurwinder Singh2 ਦਿਨ ਪਹਿਲਾਂ
  • Want more!!!

    satish tandekarsatish tandekar3 ਦਿਨ ਪਹਿਲਾਂ
  • Sattu is also famous in Maharashtra also specially in rular areas

    sushmasushma3 ਦਿਨ ਪਹਿਲਾਂ
  • ayurveda and vaccines video will be interesting to watch with 1 m followers

    star goddessstar goddess3 ਦਿਨ ਪਹਿਲਾਂ
  • Best combination 👍❤️🙏

    P JP J3 ਦਿਨ ਪਹਿਲਾਂ
  • Sir g tusi great o🙏🙌

    Anjali SharmaAnjali Sharma3 ਦਿਨ ਪਹਿਲਾਂ
  • Coconut ❤️

    Priyanka TiwaryPriyanka Tiwary3 ਦਿਨ ਪਹਿਲਾਂ
  • Love you

    Sibananda PandaSibananda Panda4 ਦਿਨ ਪਹਿਲਾਂ
  • How to make bottle guard juice?

    aditi goeladiti goel4 ਦਿਨ ਪਹਿਲਾਂ
  • Abe ae tu Medical professional hai jo gyaan deta rehta h . 4 books padh ke Dietician ban gya tu . Log chutiya hai usi ka fayda utha rha h tu .

    Kshitiz Kumar ThakurKshitiz Kumar Thakur4 ਦਿਨ ਪਹਿਲਾਂ
  • N uhh r a super human......

    Sweety AggarwalSweety Aggarwal4 ਦਿਨ ਪਹਿਲਾਂ
  • U r absolutely right boss keep awakening to our Indians n ur parents has given u a correct name vivek means clever

    Neeta ChariNeeta Chari4 ਦਿਨ ਪਹਿਲਾਂ
  • Thank for making people aware of modern shitt which is poisoning younger genrations i was shocked on my visit to my home land kashmir watching dad ( sahab ) with kids buying coke pizza chips with pride even women drnking caned deDly drinks without realising poisining them i was talking to my colleage surgeon about breast canser in young women diabetes obesity in kids massive ques in front of bakeries and chemists my relatives brought me cakes pastry and coke etc i rewuested them to give me kashmiri rotti and kahwa or noon chai they were surprised i love my saag and chawal home made food no fizzy drink esp .y bothe sons we have adopted wrong harmfull aspects of foreign culture lost modest behVior respect Ddab those golden rules of our asian culture bless

    Shamim RashidShamim Rashid5 ਦਿਨ ਪਹਿਲਾਂ
  • Thank u my mum used to make ghee from makhan everything from veg oil fruit was grown in our orchards rice from our land exept spices which dont grow in kashmir my grand pa owened lots land orchards oli fro. Alci when i came to england i didnt eat meat for 2 yrs it was tasteless apples and other fruits bland i was used to lick and eat fresh from tree i enjoyed eating fresh walnut with apples sitting under shade cooking fresh green badam with mince meat delicious taste i can only dream now evefything was grown organically we used to grow dark choclate colour carrotts to feed cows very sweet never seen in england round sweet muli eaten raw or cooked with fish golden days of my child hood i can see my nanni mending chicks broken legs with haldi and hot oil can see eleven hens with eleven eggs hatching in big room and my mum feeding them reg you are doing good service bless

    Shamim RashidShamim Rashid5 ਦਿਨ ਪਹਿਲਾਂ
  • You channel always brings us important information that has greatly helped is improve our lifestyle. Would like to request you to throw some light on some foods that help probiotics in our gut

    Gaurav ShuklaGaurav Shukla5 ਦਿਨ ਪਹਿਲਾਂ
  • Sir please vestige ka product review koro

    Anima MitraAnima Mitra5 ਦਿਨ ਪਹਿਲਾਂ
  • kuch bhi bolo, avocado ka swag next level ka tha!!!!😍😍

    Sushmit_hereSushmit_here5 ਦਿਨ ਪਹਿਲਾਂ
  • I love my Bharat and our culture is the best culture in the world 🗺 I really like your all video keep doing Best of luck

    Shalini SinghShalini Singh5 ਦਿਨ ਪਹਿਲਾਂ
  • Can i get sattu in london

    TGS SpectreTGS Spectre5 ਦਿਨ ਪਹਿਲਾਂ
  • Best Channel on youtube. 🙏 Hello, Bhai you are doing great work, but many Indians doesn't understand English at all I would like to request you to create videos in Hindi as a common language as more Indians can understand and revive whats being lost. I can see Hindi Subt but older people are not used to it, hoping you would create another channel only with every video in hindi which is very difficult I guess but it will spread like nothing. Thank you

    Dattaprasad PanditDattaprasad Pandit5 ਦਿਨ ਪਹਿਲਾਂ
  • unusual body hair pe video bnao plz, kyun hote hai, theek.hote h ya inse koi kharabi h, like full.hairy body k

    Gurdeep SinghGurdeep Singh6 ਦਿਨ ਪਹਿਲਾਂ
  • 👌 Please make video on 5 super food

    Anjali sharmaAnjali sharma6 ਦਿਨ ਪਹਿਲਾਂ
  • Can you tell me the best brand of brown rice/nutritional yeast? Best to worst

    sanjana hansariasanjana hansaria6 ਦਿਨ ਪਹਿਲਾਂ
  • We need another part of this video

    Nikhil MorusNikhil Morus6 ਦਿਨ ਪਹਿਲਾਂ
  • @Abhi and Niyu

    Online GamingOnline Gaming6 ਦਿਨ ਪਹਿਲਾਂ
  • Plz make new video on super foods

    Digvijay SinghDigvijay Singh6 ਦਿਨ ਪਹਿਲਾਂ
  • Plzz,make a video on when and how to consume soyabean seeds for male and female both...

    Swati KumariSwati Kumari6 ਦਿਨ ਪਹਿਲਾਂ
    • this information will really helpful for many people who try to make their lives more better.

      Amandeep RajAmandeep Raj6 ਦਿਨ ਪਹਿਲਾਂ
  • Super video bhai 🙏🙏🙏

    Mikka SinghMikka Singh6 ਦਿਨ ਪਹਿਲਾਂ
  • Sir please, tell us about how to decrease melanin in our skin, naturally !

    ArmanArman6 ਦਿਨ ਪਹਿਲਾਂ
  • Vivek plz talk about indian superfood like makhana , alsi and til

    unnati Vermaunnati Verma6 ਦਿਨ ਪਹਿਲਾਂ
  • Who are there this is ENGLISH video becz *hindi jaisi maza nahi aati ...starting*

    ༺『नैतिक हिन्दू 』༻༺『नैतिक हिन्दू 』༻7 ਦਿਨ ਪਹਿਲਾਂ
  • Very nice vedio 👍

    Rachita PatraRachita Patra7 ਦਿਨ ਪਹਿਲਾਂ
  • pls make a video on 10 more super fruits

    SG's tech tutsSG's tech tuts7 ਦਿਨ ਪਹਿਲਾਂ
  • No coupon for Amazon purchase is it?

    seeker24seeker247 ਦਿਨ ਪਹਿਲਾਂ
  • plz make video on Herbalife nutrition

    NAV EENNAV EEN8 ਦਿਨ ਪਹਿਲਾਂ
  • Sugarcane, lauki, kaju,amla,A2 cow ghee

    Jyoti SharmaJyoti Sharma8 ਦਿਨ ਪਹਿਲਾਂ
  • Southern part of India lacking superfood Gram flour known as Sattu. We really miss it

    Pankaj KarnPankaj Karn8 ਦਿਨ ਪਹਿਲਾਂ
  • Sir from where did you will purchase mud utensils

    Sanjana ShetSanjana Shet8 ਦਿਨ ਪਹਿਲਾਂ
  • My favourite you Tuber together ❤️

    Damayanti NayakDamayanti Nayak8 ਦਿਨ ਪਹਿਲਾਂ
  • 👍👍👍

    Divya GargDivya Garg8 ਦਿਨ ਪਹਿਲਾਂ
  • Can we drink pomegranate juice?

    VARUN Sri SaiVARUN Sri Sai8 ਦਿਨ ਪਹਿਲਾਂ
  • Plz brimg more superfoods video

    Pratik DuaPratik Dua8 ਦਿਨ ਪਹਿਲਾਂ
  • Contra

    Aditya ChauhanAditya Chauhan8 ਦਿਨ ਪਹਿਲਾਂ
  • Pls❤️ make ❤️another❤️ video ❤️ of superfoods 👍🍉🍌🍋🥬🥕🍅🥥

    Sheosewak RamSheosewak Ram8 ਦਿਨ ਪਹਿਲਾਂ
  • I have tried Black chana with sprouts but my vomiting starts after consuming. Is it normal?

    Mesmerized stringsMesmerized strings8 ਦਿਨ ਪਹਿਲਾਂ
  • Hi Bro, can you make a video on baby care products. Himalaya, Johnson,s baby are the leading ones but not sure if they are good for babies. Please suggest some good products for baby care

  • 😍😍✅

    Shahida KhanShahida Khan9 ਦਿਨ ਪਹਿਲਾਂ
  • Please make a video on customized hair products. And also please help us to know do they really work ?

    pratibha dixitpratibha dixit9 ਦਿਨ ਪਹਿਲਾਂ
  • I literally found this channel three days back.... And I don't know how to say how happy? Proud? Glad? I am that I found your channel!! This is literally life changing.. You're have so much knowledge and trust me you're one of the few youtubers I genuinely want to meet. .. I just found your channel so I don't know if you have already made a video on this topic, so if you have please link it and if not I'll request you to make a video on face masks, sheets? Clay? Natural which one's the best?

    WINGS ONWINGS ON9 ਦਿਨ ਪਹਿਲਾਂ
  • How bot horsegram

    Meghana RMeghana R9 ਦਿਨ ਪਹਿਲਾਂ
  • Belgiri and अवला

    Sonu JindalSonu Jindal9 ਦਿਨ ਪਹਿਲਾਂ
  • Vivek Bhai part 2 is much needed

    Shibanga DasShibanga Das9 ਦਿਨ ਪਹਿਲਾਂ
  • Please do videos on baby products

    naveen chandranaveen chandra10 ਦਿਨ ਪਹਿਲਾਂ
  • I am from westbengal. And the brocli we get in our market is cultiveted hear so should we consider eating those

    Souradeep SamantaSouradeep Samanta10 ਦਿਨ ਪਹਿਲਾਂ
  • what do you say about siridhanya or millets

    Suraj Gowda B HSuraj Gowda B H10 ਦਿਨ ਪਹਿਲਾਂ
  • I eat all of them not as regular basis but weekly

  • Oh Vivek Sir, you are looking superb 🤧♥️

    Debomita BanerjeeDebomita Banerjee10 ਦਿਨ ਪਹਿਲਾਂ
  • Thank You sir For sharing Can you also share the source of the medical benefits u mentioned.... Just to confirm 😇

    Curious SrinijaCurious Srinija10 ਦਿਨ ਪਹਿਲਾਂ
  • Pls make a video on mangoes. How to choose quality, purity, free from chemicals and fresh mango?

  • Bhaiya plz heighted log k liye exercise btao n tki unki body time k sth jhuke n

    Soumya ShuklaSoumya Shukla10 ਦਿਨ ਪਹਿਲਾਂ
  • I'm having higher Uric acid, Can I have Cashews?

    Sacurasaq PharmaceuticalsSacurasaq Pharmaceuticals10 ਦਿਨ ਪਹਿਲਾਂ
  • Niyu- Fursat mein nikal in right Abhi- Fursat mein nikal in left Vivek- Kidhar jaaun be??? I know cringy hai but bear with it

    Prabhas ChoudharyPrabhas Choudhary10 ਦਿਨ ਪਹਿਲਾਂ
    • 😄

      Dhrov Totti Aka German ShepherdDhrov Totti Aka German Shepherd7 ਦਿਨ ਪਹਿਲਾਂ
  • Harekrishn prabhuji. Aap humesha sukhi rahe. Harekrishn.

    Krishn KashyapKrishn Kashyap10 ਦਿਨ ਪਹਿਲਾਂ
  • Hlo sir, What are best plant based collagen products in india?

    srishti tripathisrishti tripathi10 ਦਿਨ ਪਹਿਲਾਂ
  • Grt one more vdo on superfood

    H.K DasH.K Das10 ਦਿਨ ਪਹਿਲਾਂ
  • I swear Sattu has changed my life, my favorite

    Grishma MallaGrishma Malla10 ਦਿਨ ਪਹਿਲਾਂ
  • Sir can you pls tell me the name of the book from which you are doing your researches. Pls sir I am also inspired by you and ayurveda.

    Khushi KumariKhushi Kumari11 ਦਿਨ ਪਹਿਲਾਂ
  • 😂😂😂 Introduction sahi hai

    Middle ChildMiddle Child11 ਦਿਨ ਪਹਿਲਾਂ
  • Being a testosterone boosting food, should girls limit the intake of sugarcane juice?

    Nitika SharmaNitika Sharma11 ਦਿਨ ਪਹਿਲਾਂ
  • You are a blessing to all the youngsters who have forgotten their culture and roots. I am thankful to you for making this video.

    Priya KumariPriya Kumari11 ਦਿਨ ਪਹਿਲਾਂ
  • Thanks for this video...!!🥰🥰

    Neetu kesharwaniNeetu kesharwani11 ਦਿਨ ਪਹਿਲਾਂ
  • May I take it as ihave uric acid

    Technical Akshay07Technical Akshay0711 ਦਿਨ ਪਹਿਲਾਂ
  • Black Chana sorouts Sattu Besan Cashews Pomegranate( fever,weakness,body heat issues) Bottle guard Sugarcane

    boss broboss bro11 ਦਿਨ ਪਹਿਲਾਂ
  • Thankyou

    Aagara AyuthamAagara Ayutham11 ਦਿਨ ਪਹਿਲਾਂ
  • Harekrishn prabhuji.

    Jatin KashyapJatin Kashyap11 ਦਿਨ ਪਹਿਲਾਂ
  • Plz make a video on nutrition diet for elderly people. In this corona situation it's very necessary so that we can take care our parents in best ways. 🙏🙏🙏

    J purohitJ purohit11 ਦਿਨ ਪਹਿਲਾਂ
  • Sattu means barley i guess

  • Engagement lelo free me

    Mr DharmikMr Dharmik11 ਦਿਨ ਪਹਿਲਾਂ
  • Cashew might be the reason for kidney stones.

    Anushka ChauhanAnushka Chauhan11 ਦਿਨ ਪਹਿਲਾਂ
  • Hello Vivek pls suggest one best ceramic cookware brand and pls let me know Is that brass utensil can use as nonstick cookware?

    Priyanka SPriyanka S11 ਦਿਨ ਪਹਿਲਾਂ
  • Always stick to your roots.. Love our mother india's natural superfood

    Anindo BasakAnindo Basak12 ਦਿਨ ਪਹਿਲਾਂ
  • jahapana tuse great ho topou kabul karo salute to you❤❤

    Krishna MulchandaniKrishna Mulchandani12 ਦਿਨ ਪਹਿਲਾਂ