5 Meals I Eat Every Week (Vegan)

12 ਜੂਨ 2019
2 996 689 ਦ੍ਰਿਸ਼

Here are 5 easy, healthy, budget-friendly, and customizable meals that I eat every week as a vegan! Tell me your favorite weeknight staple meal in the comments below :)
✗ My Kitchen Staples + Supplements ➢ bit.ly/vegan-pantry-staples
✗ My Vegan Tees ➢ bit.ly/2FKwprY (code CAITLIN for 10% off!)
IN THIS VIDEO
• Chipotle Lime Black Beans: frommybowl.com/chipotle-black-beans/
• Puttanesca Pasta: frommybowl.com/instant-pot-penne-puttanesca/
• Crispy Tofu: frommybowl.com/crispy-tofu-recipe/
• Crunchy Asian Slaw: frommybowl.com/crunchy-asian-slaw-recipe/
• Pickled Red Onions: frommybowl.com/quick-pickled-red-onions/
• Smoky Tempeh: frommybowl.com/how-cook-tempeh/
• Sesame Miso Dressing: frommybowl.com/sesame-miso-dressing/
--
• My Blender: amzn.to/2X9B9fj
• My Food Processor: amzn.to/2to9jwt

CONNECT WITH ME
• Instagram: bit.ly/FMBInstagram
• Recipe Blog: bit.ly/FromMyBowl
• Pinterest: bit.ly/FMBPinterest
• Facebook: bit.ly/FMBFacebook
HELPFUL LINKS
• My FREE Ebook, "Satisfying Salads" ➢ frommybowl.com/
• 25% off Your First Thrive Market Orders: thrivemarket.com/caitlin
• $50 off Your First Sunbasket Order: getsunbasket.com/Caitlin
• 5% Off ANY iHerb Order: iherb.com/?rcode=BOW1780 (use code BOW1780)
CONTACT
• For Business Inquiries: Caitlin@FromMyBowl.com
• All Other Questions: FromMyBowl.Tumblr.com/
ABOUT THIS VIDEO
• Cameras:
For Vlogging - amzn.to/2su7rFR
For Photography + Recipes - amzn.to/2rb2w9d
• Software: Final Cut Pro
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ਟਿੱਪਣੀਆਂ
  • Hi friends! Hope you enjoy the video :) I talk a bit fast in this one (was trying to squeeze a lot of tips in haha), so if you're having trouble understanding you can change the playback speed in the lower right corner of your screen. I'll try to slow down for future videos!

    Caitlin ShoemakerCaitlin Shoemakerਸਾਲ ਪਹਿਲਾਂ
    • Youre not talking fast at all

      NORMAN BRADLEYNORMAN BRADLEY8 ਦਿਨ ਪਹਿਲਾਂ
    • @Colleen Dawes terrible the way she is Talking , she‘d be more considerate ; to the non native speakers

      Carmen h. MoonCarmen h. Moon15 ਦਿਨ ਪਹਿਲਾਂ
    • Could you please Talk a Bit Slower; or Write the recipe...i Unterstand english; but be polite; to not native speakers

      Carmen h. MoonCarmen h. Moon15 ਦਿਨ ਪਹਿਲਾਂ
    • My mate says she's vegan but she eats chicken. So I told her she aint vegan she just a picky eat.

      Tina CapeTina Cape20 ਦਿਨ ਪਹਿਲਾਂ
    • Yum. Looks excellent.

      kalo924kalo92421 ਦਿਨ ਪਹਿਲਾਂ
  • Fuck me .. i cant keep up with your talk .. take a breath sometime so you don’t sound like a robot ..

    ali arikanali arikanਦਿਨ ਪਹਿਲਾਂ
  • WAYYYYYY tooooo fast. Looks beautiful and thanks for the ideas. Unfortunately my brain doesn't work that fast.

    Susan MinasianSusan Minasianਦਿਨ ਪਹਿਲਾਂ
  • paworld.info/face/v/m3x5z3y4uYeEh6g

    Natural AcademyNatural Academyਦਿਨ ਪਹਿਲਾਂ
  • Just found you! Love your video! Subscribed!

    Elizabeth MunsonElizabeth Munson2 ਦਿਨ ਪਹਿਲਾਂ
  • I'm interested in that pan you use for cooking, I'm assuming Caitlin doesn't read these comments, does anyone know the brand or the type of pan that is? It appears to have a ceramic coating, does it? I refuse to use teflon.

    VeryLikeLeighVeryLikeLeigh2 ਦਿਨ ਪਹਿਲਾਂ
  • She is really interesting to watch...good photography from above so you can see each step..have not tried, but love the combinations of spices and foods...she also moves quickly, big plus, for those familiar with cooking. Great job.

    Wendy GretzingerWendy Gretzinger3 ਦਿਨ ਪਹਿਲਾਂ
  • These recipes look good and quality but it’s soooooo time consuming. This is why a lot of people don’t go vegan cause when you have a job that requires a lot of time or kids or both, it’s impossible. I wish there where more vegan restaurants and quick easy meals.

    Ava BabyAva Baby4 ਦਿਨ ਪਹਿਲਾਂ
  • Mushroom Vegan Sandwich 🥪 paworld.info/face/v/aZpuma62q6ayo44

    Shaneika SmithShaneika Smith4 ਦਿਨ ਪਹਿਲਾਂ
  • Sorry u need to wash the beans and the rice please

    Ronald GermainRonald Germain4 ਦਿਨ ਪਹਿਲਾਂ
  • WHO WANTS TO EAT BEEF

    Kevin 123Kevin 1235 ਦਿਨ ਪਹਿਲਾਂ
  • Looks delicious but please write list of ingredients you use for preparacion.thanks

    Lily PLily P5 ਦਿਨ ਪਹਿਲਾਂ
  • These recipes look so good!!! 🤤

    Jesse JamesJesse James5 ਦਿਨ ਪਹਿਲਾਂ
  • So, in not vegan, not exactly vegetarian either. I have gout so all forms of protein has to be limited. Example, I can eat maybe 2/3 cup of beans a week, thats it for protein of all kinds.. Any ideas?

    NORMAN BRADLEYNORMAN BRADLEY8 ਦਿਨ ਪਹਿਲਾਂ
  • If you soak the brown rice for 24 hours prior to cooking, it makes it fluffy like white rice. You cook it just the same, but you rinse it a few times in the 24 hours prior to cooking. You’re welcome.

    Maylo MayloMaylo Maylo8 ਦਿਨ ਪਹਿਲਾਂ
  • Thanks for sharing 💕

    Ballet TerminologyBallet Terminology10 ਦਿਨ ਪਹਿਲਾਂ
  • Look delicious 🤤 Check my channel I make raw vegan BLW foodbook 💋

    BalbinizmBalbinizm11 ਦਿਨ ਪਹਿਲਾਂ
  • Thanks for great ideas. BTW, you need to teach your boyfriend to cook for you. You deserve it.

    David FalvoDavid Falvo11 ਦਿਨ ਪਹਿਲਾਂ
  • Vegan. Burrito s every week and Chill

    Bret McManusBret McManus12 ਦਿਨ ਪਹਿਲਾਂ
  • To get a good understanding of being a vegetarian food, and cooking it will help to learn about the origins of vegetarianism, vegetarianism can be traced back to ancient egyptian society where many religious sects abstained from eating meat or wearing clothing that was made from animal skins do to their beliefs in reincarnation. payhip.com/b/4Rbs

    Redouane FahameRedouane Fahame12 ਦਿਨ ਪਹਿਲਾਂ
  • "easy peasy" but that salad is actually REALLY time consuming

    Kristy KKristy K12 ਦਿਨ ਪਹਿਲਾਂ
  • You are very creative. Your meals are beautifully presented.

    TheNotsoignorantTheNotsoignorant13 ਦਿਨ ਪਹਿਲਾਂ
  • Which gluten free bread was that? It looked lovely!

    Garden GirlGarden Girl14 ਦਿਨ ਪਹਿਲਾਂ
  • Why you not wash the rice? rice stinky! uncle Roger will not like this

    Diana BejanDiana Bejan14 ਦਿਨ ਪਹਿਲਾਂ
  • this kinda makes me wanna go vegetarian

    GhostGhost15 ਦਿਨ ਪਹਿਲਾਂ
    • Go for it!

      Helen L.Helen L.13 ਦਿਨ ਪਹਿਲਾਂ
  • Thank you for this video, since I'm new to being vegan I saved it in my favorites and it will be my go to video on a regular basis, you do not know how much you have helped me :D

    Gwynn BeeGwynn Bee15 ਦਿਨ ਪਹਿਲਾਂ
  • &But pasta made with eggs. Okay. Blah-blah-blah... I eat asian.... How the fuck it is an asian? Panasia is a chicken, game, pork, beef. Are you so delusional? For fuck's sake girl.

    MrErekozeMrErekoze15 ਦਿਨ ਪਹਿਲਾਂ
  • Didn't rinse the black beans before putting them in the instant pot?

    AX BabAX Bab15 ਦਿਨ ਪਹਿਲਾਂ
  • The sweet potatoes are white ? 🤔 I didn’t know those existed 😭😭

    HairbyleiaHairbyleia16 ਦਿਨ ਪਹਿਲਾਂ
    • @Maylo Maylo its actually the other way around yams are the white ones

      HairbyleiaHairbyleia8 ਦਿਨ ਪਹਿਲਾਂ
    • Sweet potatoes are white. The orange ones are actually yams. Lol

      Maylo MayloMaylo Maylo8 ਦਿਨ ਪਹਿਲਾਂ
  • I would wife her.

    Justin MahatooJustin Mahatoo16 ਦਿਨ ਪਹਿਲਾਂ
  • Beautiful ideas...I just wish you could say things a little slower¬

    Vasiliki LoyVasiliki Loy17 ਦਿਨ ਪਹਿਲਾਂ
  • Quick tip, brown rice tastes like trash, so try cooking it in a vegetable broth, it'll actually be edible.

    Joey McJaggerJoey McJagger17 ਦਿਨ ਪਹਿਲਾਂ
  • Almond milk has Cyanide in it so gasoline is a vegan alternative to water. Nah jk but gasoline is made from plants though.

    Arrow LooperArrow Looper18 ਦਿਨ ਪਹਿਲਾਂ
  • Talking too fast without written note ):

    zohreh rostamizohreh rostami19 ਦਿਨ ਪਹਿਲਾਂ
  • Great, pls check banana leaf halwa..my kids tried and it is yummy! paworld.info/face/v/kpqMmmjSqoeyioo

    Venkatesh RajendranVenkatesh Rajendran19 ਦਿਨ ਪਹਿਲਾਂ
  • Not vegan but vegetarian and tired of all recipes which are 60% chicken breast Thanks for the recipesssss~

    n lin li20 ਦਿਨ ਪਹਿਲਾਂ
  • I have the same pots and pans, they are the best. Thanks for this video I’m kind of trying to get ideas of cooking plant based, I’m trying to slowly transition. My boyfriend is on board but I feel with him will be harder. I’m a great cook, yes I have the full confidence to say that. I have been cooking for our family since I was 11 since my parents were working a lot. Anyways to come back to my plant based, I kind of feel it’s time since we eat meat maybe once a week. Anyways just shopping for more cooking ideas and again thank you for this video

    Anita DimitrovaAnita Dimitrova22 ਦਿਨ ਪਹਿਲਾਂ
  • into the video for 4 min and already out of breath.

    rémyrémy22 ਦਿਨ ਪਹਿਲਾਂ
  • Looks delicious. Thanks for the ideas.

    design a WAY OUTdesign a WAY OUT23 ਦਿਨ ਪਹਿਲਾਂ
  • Read this if you want, we all fall short of Gods Glory, and broken Gods law (murder in the heart, and lust, etc) and there must be a punishment for sin, but the good news is that JESUS CHRIST TOOK OUR PLACE, we must repent and turn to Christ and don’t trust in your own understanding, Repent and put your trust in Christ...He who endures to the end shall be saved•The gospel⬇️paworld.info/face/v/ZZuu1mSYtnucgX4 •Watch a poem "THE GREAT I AM"⬇️ paworld.info/face/v/k4-K2qe2xpaCmW0 ///

    Humberto VargasHumberto Vargas23 ਦਿਨ ਪਹਿਲਾਂ
  • Nutritional yeast...

    jojo bizarrejojo bizarre23 ਦਿਨ ਪਹਿਲਾਂ
  • What can i use instead of seasame and tofu as I am allergic to these. (Nuts too)

    FifrosquiFifrosqui24 ਦਿਨ ਪਹਿਲਾਂ
  • Do you have recipes somewhere that I am missing? I don't see any quantities on this video

    Camille BrownCamille Brown25 ਦਿਨ ਪਹਿਲਾਂ
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    Jones AilsaJones Ailsa25 ਦਿਨ ਪਹਿਲਾਂ
  • I was very very keen to watch this but simply could not keep up, the presenter talks at warp speed. Such a shame 😕

    Catriona RossCatriona Ross25 ਦਿਨ ਪਹਿਲਾਂ
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    kotov dot inkotov dot in26 ਦਿਨ ਪਹਿਲਾਂ
  • I am a new vegan, thanks to Dr. Esselstyn. I love your recipes! I will try them all and share them with my daughters.

    Sara Pawson HerringtonSara Pawson Herrington27 ਦਿਨ ਪਹਿਲਾਂ
  • dont forget to wash your rice fam

    Gio_267Gio_26727 ਦਿਨ ਪਹਿਲਾਂ
  • I'll eat weeds off of my lawn, but I won't eat kale, that stuff is just nasty.

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    kotov dot inkotov dot in29 ਦਿਨ ਪਹਿਲਾਂ
  • STOP TALKING!

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  • ohhh k you lost me at fkin tin foil fkin none sence

    Alexander CastleAlexander Castleਮਹੀਨੇ ਪਹਿਲਾਂ
  • That pasta looks amazing..

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    Kimmy CarolKimmy Carolਮਹੀਨੇ ਪਹਿਲਾਂ
  • Stop climate change & pandemias! GO VEGAN! BEST EVER FREE TOOLS & FOOD are on my website

    kotov dot inkotov dot inਮਹੀਨੇ ਪਹਿਲਾਂ
  • freddie mercury

    Karl YeagerKarl Yeagerਮਹੀਨੇ ਪਹਿਲਾਂ
  • Falafel pita wraps

    busiest Nebulabusiest Nebulaਮਹੀਨੇ ਪਹਿਲਾਂ
  • *Watching this from my bowl of plain white rice and fried tofu*

    Red.i HoodRed.i Hoodਮਹੀਨੇ ਪਹਿਲਾਂ
  • Can people stop calling bowls of rice and tofu "asian bowls".... it is genuinely irritating. Your "asian" food is just an appropriated version of various cuisines that were created to appeal to American consumers. Why can't you just call it a tofu bowl, or something else that doesn't sound absolutely naive. The general region of asia does not have a cuisine dedicated to it

    Julia KimJulia Kimਮਹੀਨੇ ਪਹਿਲਾਂ
  • Wow! who thought pasta could be so healthy

    Divine Feminine Living with MelissaDivine Feminine Living with Melissaਮਹੀਨੇ ਪਹਿਲਾਂ
  • Yumm looks good, I love yoga too

    Divine Feminine Living with MelissaDivine Feminine Living with Melissaਮਹੀਨੇ ਪਹਿਲਾਂ
  • I'm going to have to watch this when I'm sober because you talk too fast

    Divine Feminine Living with MelissaDivine Feminine Living with Melissaਮਹੀਨੇ ਪਹਿਲਾਂ
  • Youre strong as fuck you cut the sweet potatoes easy, i do it with 2 hands

    Billi HawkBilli Hawkਮਹੀਨੇ ਪਹਿਲਾਂ
  • This every day? Kinda expensive

    Billi HawkBilli Hawkਮਹੀਨੇ ਪਹਿਲਾਂ
  • Stop climate change & pandemias! GO VEGAN! BEST EVER FREE TOOLS & FOOD are on my website

    kotov dot inkotov dot inਮਹੀਨੇ ਪਹਿਲਾਂ
  • I like your recipes but I don’t have to much time . It be nice if it be short videos and straight to the recipe. Hopefully I get more time to be able to finish your videos at once .

    Patricia ReadPatricia Readਮਹੀਨੇ ਪਹਿਲਾਂ
  • Hello Caitlin, Allow me to invite you to Alaje's channel, paworld.info Adobo is a filipino meal I'm glad you mentioned that ^_^ I'm new to your channel and I really love your voice

    Richwell ARwellRichwell ARwellਮਹੀਨੇ ਪਹਿਲਾਂ
  • Wow they looks soooo good 🤤.

    Vegan MorenaVegan Morenaਮਹੀਨੇ ਪਹਿਲਾਂ
  • abba

    jabarian halljabarian hallਮਹੀਨੇ ਪਹਿਲਾਂ
  • SAVE HEALTH & EARTH! Best ever FREE TOOLS & FOOD for everyone are on my website!

    kotov dot inkotov dot inਮਹੀਨੇ ਪਹਿਲਾਂ
  • Vegans are beta males and meat eaters are alpha males and killing animals is right and meat is better than vegan food callums army for life

    Plotagon But not friendlyPlotagon But not friendlyਮਹੀਨੇ ਪਹਿਲਾਂ
  • Everything looks Awsome just started vegan day 13

    Laurie MoreyLaurie Moreyਮਹੀਨੇ ਪਹਿਲਾਂ
  • I loved all the recipes, but i need that pickled onion one in my life.

    Leanne GLeanne Gਮਹੀਨੇ ਪਹਿਲਾਂ
  • You talk too fast lol

    1stepcl0ser1stepcl0serਮਹੀਨੇ ਪਹਿਲਾਂ
  • I'm a vegan, all I️ consume is bourbon. corn, rye, and malted barley.

    Ben ThompsonBen Thompsonਮਹੀਨੇ ਪਹਿਲਾਂ
  • nice one,really enjoying these and will use them for sure..

    DanyelDanyelਮਹੀਨੇ ਪਹਿਲਾਂ
  • Finaaaaally a video without a fucking club music or music at all. Praise the lord. 🙏🏻

    MHMMHMਮਹੀਨੇ ਪਹਿਲਾਂ
  • great tips thankyou! all looked so delicious & healthy & fairly straight forward (good for when I want to have a nice nutritional dinner but don't want to put toooo much time & effort in !) especially liked the last one the big salad bowl with the tempeh, I have never roasted beetroot before (but I love beetroot) and haven't really gotten into kale yet so I would like to try this!

    A ElyseA Elyseਮਹੀਨੇ ਪਹਿਲਾਂ
    • ALSO liked how you did the baked tofu, yum yum, love getting inspired with new ideas :) !

      A ElyseA Elyseਮਹੀਨੇ ਪਹਿਲਾਂ
  • My biggest issue is gut problems I've had since childhood. Can't do bell peppers AT ALL! Can't do egg, not that it matters here. Can't do guacamole which really sucks because I love it and finally I have to be careful on how much bean I do. I have IBS-D.

    Kris wKris wਮਹੀਨੇ ਪਹਿਲਾਂ
  • You speak so fast I had to put on captions.

    laura bolduclaura bolducਮਹੀਨੇ ਪਹਿਲਾਂ
  • gratitude :)

    MichelMichelਮਹੀਨੇ ਪਹਿਲਾਂ
  • What could be used instead of the avocado?

    Rohan A. T.Rohan A. T.ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Vegan food - that's an oxymoron, isn't it? Or a contradiction in terms at least.

    RobRobਮਹੀਨੇ ਪਹਿਲਾਂ
  • The tofu looks like cheese.

    SunlightSunlightਮਹੀਨੇ ਪਹਿਲਾਂ
  • Last ingredient on that sriracha tofu is cornstarch. Mmmm gotta love that healthy cornstarch.

    TheDubu8TheDubu8ਮਹੀਨੇ ਪਹਿਲਾਂ
  • How come you can’t use coconut oil or olive oil to stir fry?

    Natalie RiveraNatalie Riveraਮਹੀਨੇ ਪਹਿਲਾਂ
  • I got tested of herpes early this year, I experienced dark urine and ribs pain so I went to the hospital for treatment and I was diagnosed of Herpes. The doctor gave me anti-retroviral drugs to slowdown the viral load which later worsens the ailment because the drugs weren’t effective and I was so scared because they say it has no cure, out of frustration I told my friend about it and luckily he told me he ones battled same problem in the past but he was saved by Dr. Okougbo. He gave me his contact and reached him and I became well and tested negative after the treatment. Here is his contact if you have such case. contact him on WhatsApp +2347062217261, or email (dr.okougboherbalhome@gmail.com) thank you

    Tracy ExtonTracy Extonਮਹੀਨੇ ਪਹਿਲਾਂ
  • Awesome thanks for the inspiration!

    Steven SSteven Sਮਹੀਨੇ ਪਹਿਲਾਂ
  • I have tried every other herbal medicine before but no result until a friend of mine told me about Dr Okougbo herbal medicine which i ordered. Anyone reading my testimony should please Help me to thank Dr Okougbo the greatest herbalist doctor of our time for curing me of herpes. it was my friend that told me about dr Okougbo on how he have helped him in curing hiv before. He also have the herbs to cure any sickness such as the following sickness; (1) HERPES,(2) DIABETES,(3) HIV&AIDS,(4) URINARY TRACT INFECTION,(5) HEPATITIS B,(6) IMPOTENCE,(7) BARENESS/INFERTILITY(8) DIARRHEA(9) ASTHMA…ETCkindly reach dr Okougbo now through his to order for your herbs or Whatsapp him via: +2347041026858

    Poter 101Poter 101ਮਹੀਨੇ ਪਹਿਲਾਂ
  • How long do the pickled onions last in the fridge?

    Amber DawnAmber Dawnਮਹੀਨੇ ਪਹਿਲਾਂ
  • meat

    N30N30ਮਹੀਨੇ ਪਹਿਲਾਂ
  • This is beautiful. Thank you!

    Mariah FoxMariah Fox2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • omg i loved this!!! was feeling so sick of all my go to meals now about to go make every one of these lol

    kare2410kare24102 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • What kind of hot sauce you used in the 1st rice bowl vegie dish? The brand and name of the sauce. Looks brownish and all the hot sauce I use or know are red, so I like to know yours. Thank you

    Piroska KirikaPiroska Kirika2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • How does she make the vegetable broth, specifically?

    Oscar Fernando GonzalezOscar Fernando Gonzalez2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • They look so tasty and inviting...thank you for sharing!

    Joe TeacherJoe Teacher2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Hello Dr odila, i want to use this method to thank you for the help you render to a patient of mine who was once diagnosed of HPV 2, before now i used to doubt you when he told me about you having the cure for HPV, I ran a research about you and the things i found about you when i visited your pages on LinkedIn, your blog and your website, i was convinced to let him give your herbal remedy a tr, which he did and today he is HPV free,. i called you on phone two days ago to thank you and all that i told you, about making the world know about this cure i will do, in the next two weeks, i will be on CNN, to talk about you and your medication. Once again Dr odila thank you so much. drodilaherbalhome@gmail.com what's app number +2347084919669

    Rose JondRose Jond2 ਮਹੀਨੇ ਪਹਿਲਾਂ
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