High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes

9 ਅਗਸਤ 2019
5 048 864 ਦ੍ਰਿਸ਼

high protein breakfast for weight loss, this instant besan chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. #glutenfree #vegan
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - PAworld's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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  • I will definitely try this recepie, as it seems very easy to make. I have lost 5 kg weight after following your channel. Thank you so much for sharing such nutritious recepies.👌👌👌👌👌

    kamla singhkamla singhਸਾਲ ਪਹਿਲਾਂ
    • @Skinny Recipes qq111

      anoop sreedharanoop sreedhar26 ਦਿਨ ਪਹਿਲਾਂ
    • Qqqqqqqqqqq

      anoop sreedharanoop sreedhar26 ਦਿਨ ਪਹਿਲਾਂ
    • @Skinny Recipes I tried this but feeling bloating in abdomen..is it common..

      jainy jjainy j2 ਮਹੀਨੇ ਪਹਿਲਾਂ
    • Please tell me how you lose wait

      Sun SoftSun Soft2 ਮਹੀਨੇ ਪਹਿਲਾਂ
    • @sai prathyush sandhya garu what did u do please guide I am.over wt Many health issues Pcod Thyroid And many many Whole body suffering with manyissues Tried soo much Many diets Spent lot of money but no use Pls guide me help me

      Surekha BojjaSurekha Bojja2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Can I use rice flour?

    Thejaswini MDThejaswini MD2 ਦਿਨ ਪਹਿਲਾਂ
  • Can I eat daily...this recipe, mam yeh 100% workout hoga ... plezz reply me mam

    shaik shaikshaik shaik3 ਦਿਨ ਪਹਿਲਾਂ
  • Nisa is such a great communicator and has an excellent command of the English language, for which I am very grateful. We do, however, have different interpretations of ‘instant, quick, and easy’! 😉

    VIpanfriedVIpanfried6 ਦਿਨ ਪਹਿਲਾਂ
  • weight loss k lye oil konsa best hy cooking me?

    Maryam AliMaryam Ali7 ਦਿਨ ਪਹਿਲਾਂ
  • Thanks ma'am. Made it today. Amma was awestruck.

    Sai KurupSai Kurup8 ਦਿਨ ਪਹਿਲਾਂ
  • Is besan is good to cure pcod??

    Kosuru NavyaKosuru Navya10 ਦਿਨ ਪਹਿਲਾਂ
  • Nice... Tasty and will try 👍🏻👍🏻👍🏻👍🏻

    Apna PakistanApna Pakistan11 ਦਿਨ ਪਹਿਲਾਂ
  • What is hing

    Irfan HashmiIrfan Hashmi11 ਦਿਨ ਪਹਿਲਾਂ
  • Thank u mam I made it as guided and it came out so well my husband liked it very much

    Rakinee JayaRakinee Jaya11 ਦਿਨ ਪਹਿਲਾਂ
  • I tried this today And it was delicious

    Saumya PeirisSaumya Peiris13 ਦਿਨ ਪਹਿਲਾਂ
  • Mam i want to loose my weight, pls suggest lunch recipes.

    shireen ansarishireen ansari14 ਦਿਨ ਪਹਿਲਾਂ
  • How many servings is this? I dont want to end up over eating lol

    Laraib ZohraLaraib Zohra16 ਦਿਨ ਪਹਿਲਾਂ
  • I'm not skinny but the opposite...

    Fish FlipsFish Flips16 ਦਿਨ ਪਹਿਲਾਂ
  • Can we use other oil rather than ground nut oil ??? Plzz answer it 🙏

    Kavitha ChoudharyKavitha Choudhary18 ਦਿਨ ਪਹਿਲਾਂ
  • Yum!!!

    Flamey GibbFlamey Gibb20 ਦਿਨ ਪਹਿਲਾਂ
  • Wow ! I am happy to find your channel. Must try this! Stay blessed.

    Anita QuadrosAnita Quadros21 ਦਿਨ ਪਹਿਲਾਂ
  • Mam with what ur rubbing the pan with gingelly oil the pottli?

  • AWESOME mam

    Beulah SivakotiBeulah Sivakoti24 ਦਿਨ ਪਹਿਲਾਂ
  • Sooo yummy and perfect recipe I was looking for besan ki roti recipe Thanks 😘😘

    Nazia ShahbazNazia Shahbaz25 ਦਿਨ ਪਹਿਲਾਂ
  • Wat side dish goes best wid this anyone ?

    Dheepthi ShreeDheepthi Shree26 ਦਿਨ ਪਹਿਲਾਂ
  • This looks wonderful! I’m wondering about the “instant” aspect of this recipe? Can this be made the night before and hold in refrigerator? Thanks!

    VIpanfriedVIpanfried26 ਦਿਨ ਪਹਿਲਾਂ
  • Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (look on google search engine), but I'm not sure if it is good. Have you thought about Custokebon Secrets? I have heard many amazing things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me :(

    Timothy OchoaTimothy Ochoa29 ਦਿਨ ਪਹਿਲਾਂ
  • Besan is not gd for weight loss..then how will u tell it for weight loss?

    diamond Chandvarshidiamond Chandvarshiਮਹੀਨੇ ਪਹਿਲਾਂ
  • Always good , healthy and easy recipes👌

    Hemali PatelHemali Patelਮਹੀਨੇ ਪਹਿਲਾਂ
  • Hi Nisa, I'm looking forward to trying this recipe. Can I use ragi instead of besan?

    Deborah PonnaiyaDeborah Ponnaiyaਮਹੀਨੇ ਪਹਿਲਾਂ
  • You can try adding kasoori methi and 2 spoon of curd, curd will add softness and remove dryness in besan, also with besan methi flavor really goes well.

    Anushree BhargavaAnushree Bhargavaਮਹੀਨੇ ਪਹਿਲਾਂ
  • Ma'am can v preserve the batter for later use ?

    Thanvika S Amin18 518Thanvika S Amin18 518ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Thanks a lot ma'am I just tried and it turned it out to be amazing ma'am thanks a lot

    Krishna ThirukulamKrishna Thirukulamਮਹੀਨੇ ਪਹਿਲਾਂ
  • Is besain is good to eat?

    All in oneAll in oneਮਹੀਨੇ ਪਹਿਲਾਂ
  • Really very very delicious and also Healthy Breakfast, what can I say, you are a Genious. Thanks 🙏 a lot for your Healthy Delicious Recipe 🙏🙏

    Satyendra SubbannaSatyendra Subbannaਮਹੀਨੇ ਪਹਿਲਾਂ
  • We can add salt

    Deekshitha AcchuDeekshitha Acchuਮਹੀਨੇ ਪਹਿਲਾਂ
  • How many days we can store this batter in fridge???

    Hira KhanHira Khanਮਹੀਨੇ ਪਹਿਲਾਂ
  • Besan ki jagah hum jowar .moong dal ke sakte hai kya mam

    Pratiksha kPratiksha kਮਹੀਨੇ ਪਹਿਲਾਂ
  • Mam sach me wait loss hoga kya ye breakfast krnr se ,please reply mam please

    Anju jangraAnju jangraਮਹੀਨੇ ਪਹਿਲਾਂ
  • Tq

    angeline Kirubaangeline Kirubaਮਹੀਨੇ ਪਹਿਲਾਂ
  • Yammy

    AAP KI RASOIAAP KI RASOIਮਹੀਨੇ ਪਹਿਲਾਂ
  • Can v have ths for dinner?

    uma bhargaviuma bhargaviਮਹੀਨੇ ਪਹਿਲਾਂ
  • Ajwin means

    Divya ShibuDivya Shibuਮਹੀਨੇ ਪਹਿਲਾਂ
  • Thank you madam, compared to other PAworldrs -madathiente videos kannubbol Oru satisfaction annu

    Divya ShibuDivya Shibuਮਹੀਨੇ ਪਹਿਲਾਂ
  • I just made it. I am eating right now, I will learn perfectly 😘😘. So tasty

    M S Dhillon OfficialM S Dhillon Officialਮਹੀਨੇ ਪਹਿਲਾਂ
  • hello, Nisa! will you please give me the list of the ingredients. I want to try this Besan Chilla. Thanks

    Gemelle Grace French DiazGemelle Grace French Diazਮਹੀਨੇ ਪਹਿਲਾਂ
  • Can we skip ajwain?

    shubarna Tahminashubarna Tahminaਮਹੀਨੇ ਪਹਿਲਾਂ
  • Mai aise hi besan k jgh p oats use kr skti hu?

    Meethi SharmaMeethi Sharmaਮਹੀਨੇ ਪਹਿਲਾਂ
  • Tried this yesterday. Turned out to be excellent. Thank you

    Dr. Nidhi ShendurnikarDr. Nidhi Shendurnikarਮਹੀਨੇ ਪਹਿਲਾਂ
  • Hey tell me it's really helpful to reduce weight lose

    Sucha SinghSucha Singh2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Can we store it for a week in fridge?

    komal ilyaskomal ilyas2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Tasty nd healthy recipi mam 👍

    Anupama PednekarAnupama Pednekar2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Beautiful 💘

    Prabhleen SinghPrabhleen Singh2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • 👌👌👌

    swarnalatha swarnalathaswarnalatha swarnalatha2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • The

    Prasanna KumarPrasanna Kumar2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • It would be great if you could mention the calories

    odd one outodd one out2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Can you also suggest how can we alter this recipe for weight gain ?

    Priya SutharPriya Suthar2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Hindi nahi Ati hai kya

    Sayyed AfshinSayyed Afshin2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • my batter got stuck to my cast iron pan even after seasoning it, any tips?

    Roshanara DiasRoshanara Dias2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Best chilla I've ever made.. Thank you so much for this super healthy and delicious recipe, Nisha Ma'am.. 😊🙏

    Manasvi PatelManasvi Patel2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Hi mama I would like to ask is it possible to use olive oil instead of gingerly oil

    Fatima OmarFatima Omar2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Ma'am can people with thyroid take this for dinner?...if yes what time is ideal for dinner

    akshaya nethaakshaya netha2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Nice mam but roj to nahi kha sakte na

    sujata sutarsujata sutar2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Madam (basen flour ) tamil explain pls I don't know man this flour

    RS RamRS Ram2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Please make English subtitles..

    sobhi yasobhi ya2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Half cup means how many gram? please tell.i love this recipe

    Adrita's DiaryAdrita's Diary2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Mam besan ki jagah aata use kar ne se hoga kya

    Narendra JenaNarendra Jena2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Nisa, i tried this today. I think my consistency was not perfect and I do not have a Tava yet but it came out OK in a non stick fry pan. I will try this again. It tasted delicious and kept me full all day till dinner. I made 2.

    Roshanara DiasRoshanara Dias2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Should I take 1\2 chilas for breakfast?

    Mir Tazia Nur AnukaMir Tazia Nur Anuka2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Agr koi apna wait loos karna chahta hai too voo contect kro 9 days main result aaa jaayga amrica ka product h whatsapp par sms kro 9501055153

    Gursimran SinghGursimran Singh2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • How many can I eat in weight loss

    Contra GamersContra Gamers2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Can we use this as dinner?

    Bobby Prakash BobbyBobby Prakash Bobby2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • I am learning from you. Thank you.

    gyanendra . mocktangyanendra . mocktan2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • It looks super delicious and easy to make try it now

    Preeti AdamPreeti Adam2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Mam can i have this at dinner..? Kindly reply..

    yasmin ayubyasmin ayub2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Can i have it for snack mam???

    Zulekha NiyafZulekha Niyaf2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • How many calories is this?

    Japnoor RandhawaJapnoor Randhawa2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • I made this for breakfast and throughly enjoyed it !

    Tejinder BediTejinder Bedi2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • can we have this for dinner??

    Aniket worlikarAniket worlikar2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Can you please write the name of the ingredients? Some of them I don't understand. Thank you.

    Augusta JaraAugusta Jara2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Yummy Yummy...

    Shaila UpadhyeShaila Upadhye2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • What are ingredients, can anyone list the ingredients please?? Well I didn't understand the ingredient which was crushed in hands before cumin seeds added

    pournik gayathripournik gayathri2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Hi mam I am new to Ur channel n subscribed Ur channel😊 n tq for this amazing very healthy dish

    Kaveri BalammanavarKaveri Balammanavar2 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • It's really a heavy breakfast

    Nandini DattaNandini Datta3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Wonderful recipe Thanks mam

    Atta ur Rehman QureshiAtta ur Rehman Qureshi3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Nice mam

    Payel RoyPayel Roy3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Can we use wheat flour??

    Bindhu Sree ReddyBindhu Sree Reddy3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Nice👌👏

    Ruchi SaxenaRuchi Saxena3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Can I use it in lunch for weight lose

    razi Akbarrazi Akbar3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Hii mam Aapne besan liya ha ye pls give me answer

    Jyoti KhuranaJyoti Khurana3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Mam put the video for weight loss like lunch and dinner

    Varshini .VVarshini .V3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Is besan high protein oooo

    kandrathi priyakandrathi priya3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Try chick peas dosa it is good for weight loss because it is rich in protein

    Bhavitha BhaviBhavitha Bhavi3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Do you have recipe for pcod patients...

    Mina BiswasMina Biswas3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • One cup means how many grams or m ?

    Indhuja Selva arasuIndhuja Selva arasu3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Hi mam, I have PCOS and can I use oats flour instead of chickpeas because i can’t eat them?

    Minara BegumMinara Begum3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Telugu lo cheppandi

    Haritha paruchuriHaritha paruchuri3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Hii friends this is Sivangi miri baruvu yekkuvaga unnara miru nijamga baruvu thaggalani anukunttunnara aite Miku nenu help chestanu naku phone cheyyandi cell : 9392846194

    Sivangi SivangiSivangi Sivangi3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Thank u so much for the wonderful recipe it tasted so yummy. I finely chopped onion n tomato and just grated carrot it came out so well.

    divya kashyapdivya kashyap3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • This is besan ki koki every sindhi people must know about it we are eating nd making this before many more years 😂😂

    Shivani JethaniShivani Jethani3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Thanks for sharing this recipe

    Nisha CharakNisha Charak3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Mam please make video for gain weight in thyroid also.

    Mukti SinghMukti Singh3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • The way you put pickle instead of a raita or something fresh made me avoid it for my life..

    Praveen UpadhyayPraveen Upadhyay3 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Or oats flour?

    Pooja SonavanePooja Sonavane3 ਮਹੀਨੇ ਪਹਿਲਾਂ