My Night Routine for Fast & Deep Sleep (and to Wake up Energetic the Next day) | Fit Tuber

8 ਜਨਵਰੀ 2021
581 591 ਦ੍ਰਿਸ਼

My Night Time Routine for a deep and fast sleep. How to prepare your body for a deep and sound sleep. Before bed routine for fast sleep.
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n this video, I wish to share with you my personal night time routine which I have inculcated over a period of time focussing on quick, deep and pleasant sleep. I firmly believe that the way we prepare for sleep decides the quality of our sleep and consequently how energetic we wake up the next day.
00:24 - Routine starts from here (after I finish my work for the day.)
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : PAworld Audio Library
I wish you good health.
Fit Tuber

ਟਿੱਪਣੀਆਂ
  • Who makes your videos??

    Safal DhamechaSafal Dhamecha24 ਮਿੰਟ ਪਹਿਲਾਂ
  • I know tratak they teach in yoga class ....

    Raksha ParchaRaksha Parchaਘੰਟੇ ਪਹਿਲਾਂ
  • The video quality is improving and your direction is also great.👏👏👏

    Retro gamerRetro gamerਘੰਟੇ ਪਹਿਲਾਂ
  • Good

    #NIRANJAN V#NIRANJAN V6 ਘੰਟੇ ਪਹਿਲਾਂ
  • Normal humans: Sometimes I change my clothes before getting into bed after work Fit Tuber: Ayurveda = My life.

    Ramya PriyadarshiniRamya Priyadarshini11 ਘੰਟੇ ਪਹਿਲਾਂ
  • Bro Notification is not coming bro!!!!

    PARAMAGURU MPARAMAGURU M14 ਘੰਟੇ ਪਹਿਲਾਂ
  • I guarantee it, ki itna sara to fit tuber bhi nahi karta.. Bs ye sab video ke liye kiya hai.😁😅. Kuch simple bta bhai

    Prashant KalePrashant Kaleਦਿਨ ਪਹਿਲਾਂ
  • Itna sara krte krte to subah ho jaegi meri toh.. 😂😂

    Prashant KalePrashant Kaleਦਿਨ ਪਹਿਲਾਂ
  • I'm seeing this video without sleeping

    Kanimozhi NKanimozhi Nਦਿਨ ਪਹਿਲਾਂ
  • Perfect 👍 😊

    Siyappa GirlSiyappa Girlਦਿਨ ਪਹਿਲਾਂ
  • Abe ye sab aisa chutiya banate h 😂😂😂..the one who believes in all these bull shit just hatsoff man 😂😂😂

    Srijan KesarwaniSrijan Kesarwaniਦਿਨ ਪਹਿਲਾਂ
  • which mattress do you have?? I am looking for one which is good for body ache too

    Harsha SinghHarsha Singhਦਿਨ ਪਹਿਲਾਂ
  • Pls tell about aroma therapy

    Srijan TanwarSrijan Tanwarਦਿਨ ਪਹਿਲਾਂ
  • pure desi

    exec9292exec9292ਦਿਨ ਪਹਿਲਾਂ
  • Hai ur video is too good.u forgot to apply ur DIY night cream (glycerin rosewater lemon) waiting for more videos

    A SuganthiA Suganthiਦਿਨ ਪਹਿਲਾਂ
  • Bro your videos changed my life love you❤️❤️❤️❤️❤️

    Uday ShawUday Shawਦਿਨ ਪਹਿਲਾਂ
  • he is giving completely bullshit information on the name on Ayurveda...m watch akshay chopra videos.... watch once we r stupid channel

    Pratik NimgadePratik Nimgadeਦਿਨ ਪਹਿਲਾਂ
  • Once u r married, all tis routine goes out of window. I like ur videos

    Hamid KhanHamid Khan2 ਦਿਨ ਪਹਿਲਾਂ
  • my night ... 2 pillow .... 1 b/w legs

    Samyak MehtaSamyak Mehta2 ਦਿਨ ਪਹਿਲਾਂ
  • Can someone please tell me which should be the best brand to buy green tea from..... In terms of health wise and not taste and all ..... It should be healthy and of a genuine brand pls guys

    GovindGovind2 ਦਿਨ ਪਹਿਲਾਂ
  • Tell me red wine benefits vedio

    Raj ChanduRaj Chandu2 ਦਿਨ ਪਹਿਲਾਂ
  • Sir really I loved ur all vedios nd u also giving clearly clarity really superb

    Raj ChanduRaj Chandu2 ਦਿਨ ਪਹਿਲਾਂ
  • Yes he is not married... Let him get married every routine will change🤣

    Milena TeranceMilena Terance2 ਦਿਨ ਪਹਿਲਾਂ
    • 😂

      Multipoint Telugu ChannelMultipoint Telugu Channel2 ਦਿਨ ਪਹਿਲਾਂ
  • Wow Im always follow you in dreams also...

    Ravi TejaRavi Teja2 ਦਿਨ ਪਹਿਲਾਂ
  • 3:00 Spelling Error *INFRONT*

    Satyam TripathySatyam Tripathy2 ਦਿਨ ਪਹਿਲਾਂ
    • You have a very good eyes sir

      har har mahadevhar har mahadev10 ਘੰਟੇ ਪਹਿਲਾਂ
  • FIT TUBER YOU ROCKED. THANK YOU VERY MUCH FOR SHARING THIS VIDEO. 💖💖💖💖💖👍👍👍.

    KRISH GHOSH.KRISH GHOSH.2 ਦਿਨ ਪਹਿਲਾਂ
  • Can we use Tratak for height increase?? Is it safe??

    Devansh PrakashDevansh Prakash2 ਦਿਨ ਪਹਿਲਾਂ
  • You are such a good spokesperson for Mama Earth = D

    Dean SimmonsDean Simmons2 ਦਿਨ ਪਹਿਲਾਂ
  • You have not mentioned about the sleep timings ? Although we all know usual timings. But your timings we wanted to know.

    Ashish PowarAshish Powar2 ਦਿਨ ਪਹਿਲਾਂ
  • Uh r 😊amazing....

    Muskan DeoMuskan Deo3 ਦਿਨ ਪਹਿਲਾਂ
  • Superb

    Raji RRaji R3 ਦਿਨ ਪਹਿਲਾਂ
  • Pls in hindi ❤️

    jass mehtotjass mehtot3 ਦਿਨ ਪਹਿਲਾਂ
  • 🙏🏻🙏🏻🙏🏻Hey fittuber sir,,,,please i really request you to help me out🙏🏻🙏🏻🙏🏻,,, i saw your video on premature hair graying and i have started the routine about 10 days ago,,, but u have said that your previous white hairs won't turn black but the new hairs from the roots will become black,,,so sir i have a little doubt. Does it mean that i will have to shave my head????? Please sir do reply🙏🏻🙏🏻if i won't shave my head and let the hairs grow then how my white hairs will become black🙏🏻🙏🏻please do reply

    Ishu SharmaIshu Sharma3 ਦਿਨ ਪਹਿਲਾਂ
  • Plus having your plants by your bed stand, helps cleanse the energy

    TwinFlame TwinFeathersTwinFlame TwinFeathers3 ਦਿਨ ਪਹਿਲਾਂ
  • Please do video on best hair serum and best baby products cause there are lot of confusions and wrong advertising on both these

    Niza KochumonNiza Kochumon4 ਦਿਨ ਪਹਿਲਾਂ
  • Make video on after wake up

    Rakesh YadavRakesh Yadav4 ਦਿਨ ਪਹਿਲਾਂ
  • Make a video on essential fragrances

    Rakesh YadavRakesh Yadav4 ਦਿਨ ਪਹਿਲਾਂ
  • Bhai, machhar kaise bhagate ho wo bata do? Need to bahut aati hai par machhar sone nahi dete. Bahot pareshan Kar rakha hai.

    Mypho NeidMypho Neid4 ਦਿਨ ਪਹਿਲਾਂ
  • Sir, why don't use the serum (i.e. mixture )of glycerin +rose water + lemon juice

    Jyoti MinakshiJyoti Minakshi4 ਦਿਨ ਪਹਿਲਾਂ
  • Itne acche se iska paalan karna ..........sabke bus ki baat nhiii😂😂😂😂

    Aamod SinghAamod Singh4 ਦਿਨ ਪਹਿਲਾਂ
  • 90 minutes holy coww!

    AyanAyan4 ਦਿਨ ਪਹਿਲਾਂ
  • Hello I ordered Triphala ghrita from the website u have mentioned here. It came in form of ghee and not eye drops. How to apply on eyes?

    Shailesh RawatShailesh Rawat4 ਦਿਨ ਪਹਿਲਾਂ
  • Do you actually do this every single day?

    Ankit RajAnkit Raj5 ਦਿਨ ਪਹਿਲਾਂ
  • Glad to see that you are a complete believer in Ayurveda.

    CHANDAN DASCHANDAN DAS5 ਦਿਨ ਪਹਿਲਾਂ
  • 🙏🏻🙏🏻🙏🏻❤️Can i directly start with joti tratak or do I need to practice bindu tratak pls do reply 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😊

    Gaurav KulkarniGaurav Kulkarni5 ਦਿਨ ਪਹਿਲਾਂ
  • don't mosquitoes bite him?

    Alex MAlex M5 ਦਿਨ ਪਹਿਲਾਂ
  • Your full day routine

    ragu ramanragu raman5 ਦਿਨ ਪਹਿਲਾਂ
  • Acting Skills 🔥

    Mayank Gola 922Mayank Gola 9225 ਦਿਨ ਪਹਿਲਾਂ
  • Vai i am a student .........So how can I do this night routine .............. Please is bare me koe video banao

    Nurjahan BibiNurjahan Bibi5 ਦਿਨ ਪਹਿਲਾਂ
  • I down like milk man noo milk

    Shilpa MaratheShilpa Marathe5 ਦਿਨ ਪਹਿਲਾਂ
  • I can drink anything but not milk because It is sweet

    Chaitrali V BhatChaitrali V Bhat5 ਦਿਨ ਪਹਿਲਾਂ
    • I don't like milk too 😂😂😂

      Shilpa MaratheShilpa Marathe5 ਦਿਨ ਪਹਿਲਾਂ
  • Kisko kisko lagta hai ki yeh sab sirf hum logo ko dikhane ke liye tha😂

    mr god hindi Gamingmr god hindi Gaming5 ਦਿਨ ਪਹਿਲਾਂ
  • This video is somewhat same as Radhi Devlukia 'mindfull evening routine'.

    khushi dkhushi d5 ਦਿਨ ਪਹਿਲਾਂ
  • Hindi me banaye

    Aditya YadavAditya Yadav5 ਦਿਨ ਪਹਿਲਾਂ
  • Mai to bidi pi ke so jata hun ye sab bakchodiyan bele bande karte hai☮️😆😆😆😆😆

    Hitesh BhatochHitesh Bhatoch5 ਦਿਨ ਪਹਿਲਾਂ
  • Hi sir... Pls can u give information about robotic vaccum cleaner.... Planning to buy

    Subashini SubashiniSubashini Subashini5 ਦਿਨ ਪਹਿਲਾਂ
  • 👍

    RahulRahul6 ਦਿਨ ਪਹਿਲਾਂ
  • itna time kiske pas h

    Manish MannuManish Mannu6 ਦਿਨ ਪਹਿਲਾਂ
  • In this busy schedule time..it is impossible to spend this time for only these works.. though this is Useful..but tbh in student life it seems to hard to obey.

    Arijeet SahaArijeet Saha6 ਦਿਨ ਪਹਿਲਾਂ
  • Omega 3 k upr video bnaiye plz 🙏🙏

    Mayank SonboirMayank Sonboir6 ਦਿਨ ਪਹਿਲਾਂ
  • Well I loved it

    Ayu SinghAyu Singh6 ਦਿਨ ਪਹਿਲਾਂ
  • Hi fituber! Even I'm very much interested in Ayurveda, I want to do an online course in it but couldn't a good one. Could you let me know from where did you do your certification?

    Jahnavi MekalaJahnavi Mekala6 ਦਿਨ ਪਹਿਲਾਂ
  • Plz make a video on body posture and body pain plz

    kuber singhkuber singh6 ਦਿਨ ਪਹਿਲਾਂ
  • Plz make a video on body posture and body pain plz

    kuber singhkuber singh6 ਦਿਨ ਪਹਿਲਾਂ
  • Plz make a video on body posture and body pain plz

    kuber singhkuber singh6 ਦਿਨ ਪਹਿਲਾਂ
  • What time you sleep well

    VIDHAN UNAWANEVIDHAN UNAWANE6 ਦਿਨ ਪਹਿਲਾਂ
  • Plz share ur full day routine also and ur night time routine is very helpful 👍🙏

    shivam vermashivam verma6 ਦਿਨ ਪਹਿਲਾਂ
  • Best tip to fall asleep : 1. Start studying

    Kausa ChanKausa Chan6 ਦਿਨ ਪਹਿਲਾਂ
  • In last video you said to drink milk in standing position b4 bed...But now you are drinking milk on bed ?

    Sunny NageshSunny Nagesh6 ਦਿਨ ਪਹਿਲਾਂ
  • When you live your life Don't you think that it's too much

    PrashantPrashant6 ਦਿਨ ਪਹਿਲਾਂ
  • We have to keep aroma fragnance on up tp morning??

    Dope SoulDope Soul6 ਦਿਨ ਪਹਿਲਾਂ
  • Is that Divya Patanjali Dant, Patanjali product?

    Vilas IndiVilas Indi6 ਦਿਨ ਪਹਿਲਾਂ
  • I almost slept watching this video ❤️

    Delight Faith MosesDelight Faith Moses6 ਦਿਨ ਪਹਿਲਾਂ
  • how many hours do u sleep??

    1RN19CS122. Sagarsheera1RN19CS122. Sagarsheera6 ਦਿਨ ਪਹਿਲਾਂ
  • 9-5 office 5:30 home arrival 6:00-8:00 - gives tutions 8:00- 9:30 spend time with family and eats food , then goes out for a walk with my friend post dinner From 9:30 completes the assignment and then at 12:00-12:30 goes to sleep Wake up at 7:00 , then after getting freshen up I goes to my terrace to feed my plants( I have a terrace garden ) then 8:00 take a bath , after that have a breakfast and then bye I am again going to office M routine might change this year as I am getting married this year

    Pushpendra SinghPushpendra Singh6 ਦਿਨ ਪਹਿਲਾਂ
    • Ayurveda recommends to go to bed before 10pm. And wake up before 6am. Maybe you can change that in your routine. Your dinner should not be later than 6pm. It is better to skip it if you are eating that late. Breakfast and lunch are important. Lunch should be your biggest meal. 1 job is more than enough. after 6pm you should rest and prepare for bed. Much love. xx

      Irma BronderIrma Bronder4 ਦਿਨ ਪਹਿਲਾਂ
  • Fit Tuber be like : puri duniya khatam hogi, sirf apun zinda rahega 😛😂💯

    Mohit UjjainkarMohit Ujjainkar6 ਦਿਨ ਪਹਿਲਾਂ
    • @har har mahadev 😛

      Mohit UjjainkarMohit Ujjainkar10 ਘੰਟੇ ਪਹਿਲਾਂ
    • 😂

      har har mahadevhar har mahadev10 ਘੰਟੇ ਪਹਿਲਾਂ
  • Super .....you inspiring everyone......

    Balakrishna RajuBalakrishna Raju6 ਦਿਨ ਪਹਿਲਾਂ
  • ❤️❤️❤️

    shineshine6 ਦਿਨ ਪਹਿਲਾਂ
  • We want fittuber's morning routine

    Harsh Vardhan SinghHarsh Vardhan Singh6 ਦਿਨ ਪਹਿਲਾਂ
  • We need your morning routine

    Sudipta ChowdhurySudipta Chowdhury6 ਦਿਨ ਪਹਿਲਾਂ
  • So much love for you 😍

    Jinal LodayaJinal Lodaya6 ਦਿਨ ਪਹਿਲਾਂ
  • Bro can you made video about scientific benefits of rudrakhsh

    Prakash KCPrakash KC6 ਦਿਨ ਪਹਿਲਾਂ
  • I want to live with this guy for a month or two 🙂🙂💔

    Abhijit RaoAbhijit Rao6 ਦਿਨ ਪਹਿਲਾਂ
  • Can you please suggest something to people who work at night shift? 🥺 I'm done with my work at 5am and I can see that taking a tol on my health. Thank you in advance.🙏🏻 Love your work❤️

    Lazy YodaLazy Yoda6 ਦਿਨ ਪਹਿਲਾਂ
  • Abee soja kaun ye sab karega Good night

    Aakash MhasvekarAakash Mhasvekar7 ਦਿਨ ਪਹਿਲਾਂ
  • Please make a video on your morning routine your night time routine is very good

    Benchelal SisodiaBenchelal Sisodia7 ਦਿਨ ਪਹਿਲਾਂ
  • Seriously !!! It's like a dream for me doing all this ....I know I can't do all this .

    nsk chaitanyansk chaitanya7 ਦਿਨ ਪਹਿਲਾਂ
  • Vivek always gives so valuable n easy tips ur efforts r changing many life's

    YOGESHWAR YCYOGESHWAR YC7 ਦਿਨ ਪਹਿਲਾਂ
  • Read many lives many masters by Dr Brian Weiss. Amazing book.

    Shreya ChatterjeeShreya Chatterjee7 ਦਿਨ ਪਹਿਲਾਂ
  • Amazing.

    Ambuj MohanAmbuj Mohan7 ਦਿਨ ਪਹਿਲਾਂ
  • its true.. over cardiac cycles and sleep waves are highly synced with nature. in winters sleep before nine and othereise before 10. for me if the clock ticks one minute past nine, i cant get the quality sleep. this pattern helped me a lot to cure pcos n thyroid

    Darshana KhacharDarshana Khachar7 ਦਿਨ ਪਹਿਲਾਂ
  • Hey can you tell us what u r using on your hair to stable ... We r preferring hair wax and gel its cause dandruf and hair fall and iching .... Could you make video for men who wannna maintain. Their hair without using wax and gel like chemical

    shubham oswalshubham oswal7 ਦਿਨ ਪਹਿਲਾਂ
  • I am waiting for your video 🎥😉

    dhanya sreedhanya sree7 ਦਿਨ ਪਹਿਲਾਂ
  • Every activity he does in his whole day is part of some routine !

    Akshay SreedharAkshay Sreedhar7 ਦਿਨ ਪਹਿਲਾਂ
  • Bro please make a video on best honey available in market based on latest certification and also morning to night food habit or food chart based on gaining weight and with low iron content protein food for genetic blood disorder patients like thalassemia, haemophilia or sickle cell anaemia. Full of proteins and vitamins including fluid intake.

    Peter konwarPeter konwar7 ਦਿਨ ਪਹਿਲਾਂ
  • That milk bottle looks like it's bought from D-mart :)

    Salazar SlytherinSalazar Slytherin7 ਦਿਨ ਪਹਿਲਾਂ
  • If the mamaearth product is good, then when they do not sponsor you, then why do not you keep their product in the top list you recommend mamaearth product to us only when they sponser you

    Reshmi KumariReshmi Kumari7 ਦਿਨ ਪਹਿਲਾਂ
    • First of all he has actually mentioned Maama Earth in his top lists on one of his videos.. and next, he always looks at the cost element as well. That's why maybe he doesn't let it feature in many of his cosmetics related videos.

      Sai Sankara Narayanan S SSai Sankara Narayanan S S6 ਦਿਨ ਪਹਿਲਾਂ
  • According to me his life is like robot just following to live good life do exercise work hard smile eat whatever you want

    Jerine ManoJerine Mano7 ਦਿਨ ਪਹਿਲਾਂ
  • 🚩🚩🚩

    Saransh SharmaSaransh Sharma7 ਦਿਨ ਪਹਿਲਾਂ
  • Tratak is a yogic methodology used by Swami Vivekananda ....you have studied deep so that you came to know about tratak...

    kslv varaprasadkslv varaprasad7 ਦਿਨ ਪਹਿਲਾਂ
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