My Night Routine for Fast & Deep Sleep (and to Wake up Energetic the Next day) | Fit Tuber

My Night Time Routine for a deep and fast sleep. How to prepare your body for a deep and sound sleep. Before bed routine for fast sleep.
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n this video, I wish to share with you my personal night time routine which I have inculcated over a period of time focussing on quick, deep and pleasant sleep. I firmly believe that the way we prepare for sleep decides the quality of our sleep and consequently how energetic we wake up the next day.
00:24 - Routine starts from here (after I finish my work for the day.)
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : PAworld Audio Library
I wish you good health.
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